Shift work sleep disorder is only a general term for some, while some are experiencing upturned life due to the same. Also known as SWSD, it is stemming a lot of short and long-term effects on shift worker’s lives.
Long and irregular working hours falling outside 7 AM to 6 PM are imbalances making many lives suffer. This usually happens with night-shift workers, as well as those who’re working with rotating shifts. Sometimes early morning calls or late-night working schedules don’t let your body get adequate rest. Above all, your circadian rhythm (the body’s biological clock) fails to signal whether it is sleep time or waking time.
You should show concern at this matter especially if you’re a shift worker. Workplace stress can anytime turn into workplace accidents due to lack of sleep & concentration. Similarly, health, wellbeing, and safety are compromised to a great extent outside your knowledge.
- A recent study reveals that taking micro-breaks on workdays is helping tired employees to bounce back from their morning fatigue. It also aids in better work engagement during the day.
- 23% of Americans are relying on prescription sleeping pills while 22% depend on OTC pills like melatonin for sleep.
- 76% of Americans agree that sleeplessness is interrupting their daily lives and money is the top-suppressor.
What is Shift Work Sleep Disorder?
Shift work sleep disorder is a type of narcolepsy or sleep apnea that affects people who are working during non-traditional hours. For instance, you’re someone whose work shifts keep changing from day to night, early mornings, etc. You may suffer from SWSD in the short or long term.
SWSD happens because the circadian rhythm or body clock is disturbed because of not getting enough sleep. Over time, people may start relying on limitless pills like Modalert that keep them active & productive while at work.
When shift work disorder symptoms are reported for at least three months, they’re accounted as the underlying sleeping disease. Also, these symptoms don’t need to forever be the same. Once the employee shifts to his traditional work schedule, they may subside. And no treatment might be required later.
Shift Work Disorder vs. Insomnia
Shift work disorder symptoms often overlap with the symptoms of insomnia. As per studies, people with shift work disorder have insomnia as compared to those experiencing excessive sleepiness at the workplace without insomnia symptoms whenever they try to sleep.
This concludes that shift work disorder is triggered by the imbalance with the circadian rhythm and natural light and darkness cycles. Shift-work employees thus experience difficulties in initiating sleep, staying asleep, or getting proper sleep. No wonder these are also the symptoms of insomnia & as they develop over time with shift work, significant sleep loss happens. Finally, an individual carrying such symptoms is diagnosed with shift work disorder.
Shift Work Disorder & its Cruel Impacts on Everyday Life
As sleep is an inevitable part of our lives, when it is affected, the routine life will likely get an impact. People suffering from shift work disorder witness some long-term & severe health complications like:
- Cancer, Heart diseases, and gastrointestinal disorders are more likely to put shift work employees at risk
- Shift workers are mostly addicted to alcohol and have drug dependencies
- Unhealthy diet habits are found among shift workers
- Consistently feeling ill
- More exposed to common colds or flu
- Fertility problems
- Menstrual irregularity
- Metabolic syndrome
In a nutshell, what seems normal isn’t normal anymore for shift workers as they start relying on substance abuse. This simply means that disturbed sleep creates a misalignment for every aspect of life.
Effect on mental health
Sleep and psychological health share a complicated relationship. The development and maintenance of several mental health issues rely on sleep. Similarly, sleep is responsible for changes in mental health conditions. We can also say that they both impact each other.
Stress, depression, anxiety, mood disorders, and some bipolar disorders take a toll on shift workers. They’ll possibly feel irritated and exhausted all the time. No wonder short-temperament is observed too. Chronic sleep deprivation is life-threatening, especially for night shift workers.
The changes happening with the normal sleep/wake cycles lead to manic episodes in 25% to 65% of people. Such psychiatric pressure created by SWSD is severe. It imposes critical health impacts, both physically and mentally. You should act before it is too late.
Get Medical Help
Needless to say that, you need at least 7 to 8 hours of sound sleep daily. Regardless of you working with shifts or doing a 9 to 5 job, your body needs rest. If your job life is ruining your sleep, you’re staking your hygiene for money.
Before you’re into major health troubles, talk to your friends and family if you’re having SWSD. Decreasing the effects of SWSD is very important. You may consult a therapist & they may suggest with certain lifestyle changes like:
- Maintaining a sleep diary for tracking sleep timings
- Opt for days-off in-between constant night shifts
- Avoiding overtime or prolonged shifts
- Ensure that you get enough sleep on your days-off
- Nap without fail before going to your night shift
- Limit caffeine consumption
- Get daylight exposure as much as possible for it promotes wakefulness
Besides this, shift workers have often prescribed medications like Modafinil that reduce extreme sleepiness due to narcolepsy. It also aids in obstructive sleep apnea.
Medications like Modvigil are also reliable for SWSD patients. They’re specifically formulated for shift workers to fight narcolepsy, SWSD, and obstructive sleep apnea. Modvigil is an antiepileptic drug that alerts the neurotransmitters in the brain to stay awake. Thus, workplace accidents don’t happen.
Similarly, Armodafinil and Waklert are contributing to the good health of SWSD patients. The ultimate goal of such medications is to promote wakefulness & keep the brain active when it is essential. So, when you’re done with the shifts, you know you’re tired and need some sleep now. This way, you’ll get the much-needed rest.
Living with shift work sleep disorder is neither easy nor normal. You don’t have to suffer just because you’re working in shifts. Go ahead & talk to a therapist, and take antiepileptic drugs under their guidance besides implementing necessary lifestyle changes. That’s how you’ll minimize narcolepsy effects & keep your sleep on track.
Narcolepsy is a sleep disorder that affects the nervous system of the body and it makes people sleep so much that their sleep interferes with their daily life.
It is considered to be a rare condition that is often chronic and most people may not even be aware that they are suffering from a sleep disorder as they may be passing off their sleep as a sign of laziness.
This is often a lifelong condition and the symptoms begin to manifest around the age of 10 and they will develop fully around the age of 25 years. But it is so difficult to recognize the symptoms of this condition that in the early years it can be passed off as laziness or tiredness and in the later years’ people simply assume that it is just their lifestyle or their own laziness that is making them sleep so much.
This nervous system condition causes extreme sleepiness and drowsiness, accompanied by a consistent and overpowering need to sleep no matter where you are.
Some people have “sleep attacks”, during which they fall asleep almost instantly when these attacks happen and it can be while they are driving, or even eating.
It may come as a shock, but the poor quality of sleep at night or even insomnia are symptoms of narcolepsy.
Patients with narcolepsy have cataplexy, which is a sudden and short-term loss of muscle control, and this happens in the majority of cases of narcolepsy.
Due to the presence of cataplexy, narcolepsy has often been misdiagnosed as seizures, especially in young children.
This condition may not seem like a big deal, and it is often treated with humor and as a comedic device in popular media, but it is a serious condition that can prove to be fatal without proper precautions and treatments.
Now, being a sleep disorder, it may not harm you or cause your vital organs to stop working, but it can interfere with your day to day life and affect your productivity at work, it will show its effects on your academic life and it can even cause problems in your interpersonal relationships.
Types of Narcolepsy:
Type 1 Narcolepsy:
Type 1 Narcolepsy was previously termed as Narcolepsy with Cataplexy, and it involved a major defining symptom which is an abrupt short-term loss of muscle control.
People who are diagnosed with Type 1 Narcolepsy have sudden episodes where they lose muscle control and feel extremely drowsy or sleepy during the day. While more evidence is needed to establish the root cause of narcolepsy, some studies indicate that a low amount of orexin or Hypocretin protein can be a cause of Type 1 Narcolepsy.
Type 2 Narcolepsy:
Type 2 Narcolepsy, is less common than Type 1 Narcolepsy, and it was previously known as Narcolepsy without cataplexy. As the name suggests, there is an absence of cataplexy in this type of narcolepsy, but the person suffering from Type 2 Narcolepsy will still have daytime sleepiness, having trouble getting proper sleep at night, and even have sleep attacks during the day. Interestingly, people with Type 2 Narcolepsy have nearly balanced or normal levels of orexin (Hypocretin) protein.
Cataplexy in Narcolepsy is a defining symptom as it helps in differentiating the type of Narcolepsy that a person may be suffering from. Narcolepsy with Cataplexy involves unforeseen loss of control on voluntary muscles which can be triggered by strong emotions such as laughter, fear, and even excitement. It only happens when a person is awake, and most of the time it is not easy to notice that a person is having a cataplexy attack as the muscle weakness may be extremely mild. But if it is a severe cataplexy attack, a person may collapse, the symptoms may look similar to that of seizure disorder.
Excessive Day-Time Sleepiness
Excessive Daytime Sleepiness in Narcolepsy is a common symptom in both Type 1 and Type 2 Narcolepsy and it involves feeling extremely sleepy or drowsy during the day even if the person has slept fairly well during the night. It can severely interfere with day-to-day activities, and the most impact can be seen in performance at school or college or at work and it is often seen as laziness or lack of professionalism than a symptom of a medical condition.
People often find it contradictory that insomnia, a sleeping disorder that includes difficulty in falling asleep can be a symptom of narcolepsy.
But people suffering from Narcolepsy often have symptoms of insomnia, such as inability to fall asleep quickly, or frequent waking up during the night or waking up too early in the morning.
Disrupted sleep can be a part of insomnia, or can also occur as a stand-alone symptom of Narcolepsy. The person suffering from this disorder may not have a good quality of sleep at night which can make day-time sleepiness even worse for them.
When people who suffer from Narcolepsy fall asleep or wake-up, in those few seconds or minutes, they may not be able to move or speak, and such episodes are termed as sleep paralysis.
People who suffer from sleep paralysis as a part of narcolepsy condition may also suffer from hallucinations that are vivid and as they often happen around the time of waking up or falling asleep, a person may feel that they are having nightmares.
Lack of Control over Sleeping
The most common symptom of narcolepsy is the lack of control a person has over their sleeping pattern. They may fall asleep while they are eating, out on a romantic date, or even when they are driving, and it happens so quickly that most of the time, the person does not have any idea that it will happen in the next moment. This symptom can cause severe injuries and fatal accidents for the person suffering from this condition as well as other people who are around that person when such a sleep attack occurs.
Conditions which are Associated with Narcolepsy:
Narcolepsy is a condition that can occur to anyone but its occurrence is closely associated with a few conditions.
Obstructive Sleep Apnea:
Obstructive Sleep Apnea is a type of Sleep Apnea during which a person stops breathing for a brief while during his or her sleeping hours at night. Narcolepsy is often found in people who suffer from this sleep disorder.
Insomnia and Narcolepsy are often linked together and difficulty in sleeping well at night, or poor quality of sleep at night can cause excessive daytime sleepiness.
Restless Leg Syndrome:
Restless leg syndrome involves an involuntary moment of legs for a brief period or an unexplainable yet strong need to keep moving your legs while you are sitting or resting, especially at night or in the evening, symptoms of narcolepsy are also found in people suffering from this disorder.
What are the Major Causes of Narcolepsy?
As Narcolepsy is a rare disorder, and it is often misdiagnosed or ignored, there have been very limited studies offering any substantial information regarding the cause of Narcolepsy.
A low amount of Hypocretin protein can be attributed to Type 1 Narcolepsy, which has the symptom of cataplexy, but further studies are required for better understanding the causes of this condition.
Stress can be a major factor that can cause excessive daytime sleepiness in people but it is yet not proven that it may be a potential cause of chronic narcolepsy.
People between the ages of 10-25 are more likely to suffer from narcolepsy, but these are years when a person has daunting school work, the pressure to do well in college and excel at their first jobs, so the symptoms are often passed as laziness, or result of work-stress & burnout.
A person may be at risk of narcolepsy if someone in their family is suffering from this sleep disorder, so it can even have genetic causes.
Other Significant Complications Associated With Narcolepsy:
Social Assumptions Regarding Narcolepsy
Due to lack of awareness, as well as multiple cases of misdiagnosed narcolepsy, there is a negative stigma attached to this condition.
Most people do not recognize excessive daytime sleepiness as a medical disorder and if a child is sleeping a lot then he or she may be termed as lazy or unwilling to learn by the adults around them such as teachers or even parents.
An employer is more likely to see day-time sleepiness as unprofessional behavior than as a recognized symptom of a medical disorder and most people do not want to accept that excessive daytime sleepiness due to narcolepsy cannot be controlled.
Difficulty in Maintaining Interpersonal Relationships
Having absolutely no control over when you may fall asleep during the day does a considerable amount of damage to your social life as well as your interpersonal relationships.
You may fall asleep while you are out having a lunch date with your partner which may offend them or at least make them feel embarrassed in a public setting. You may fall asleep at parties or social gatherings or strong emotions such as excitement, laugher and happiness can trigger a loss of muscle control which may make people avoid having you over for the fear of risking an accident.
Unless people accept and support that you have narcolepsy and it has certain symptoms it will be hard to maintain and thrive in your social life with this sleep disorder.
Increases Risk of Physical Harm for Self as Well as Others
People with narcolepsy may have sudden sleep attacks and they can occur anywhere and at any time of the day, which can be quite a risk for themselves as well as others. For instance, if a person has one of these sleep attacks or catalepsy attacks while driving, it can cause some serious accidents and harm them as well as people who are in the vehicle with them.
A person who is suffering from this disorder may fall asleep while operating a piece of heavy machinery at work and cause physical injuries for themselves as well as their co-workers.
High Risk of Obesity and Related Conditions:
A person who suffers from narcolepsy tends to spend more time in a sedentary state when they are either sleepy or drowsy and thus there is a lack of adequate physical activity. The metabolism rate is thus low in people who suffer from this excessive sleep-related disorder and thus a person suffering from this sleep disorder is more likely to become overweight or obese and also be at a higher risk of heart diseases.
Narcolepsy and Mental Health
Narcolepsy is often a chronic but rare sleep disorder so a person who suffers from this condition may not be able to get support from other people. Few people recognize the severity of this condition, so they don’t get proper social acceptance and their school life, as well as their work-life, suffers as a result.
As it is difficult to maintain a social life with narcolepsy, someone with this Sleep disorder may feel cut-off or isolated from other people which can trigger the symptoms of depression.
If they have narcolepsy with cataplexy, they may feel anxious when they are in social settings due to the fear of having a cataplexy attack or of having a sleep attack at crucial moments which can result in full-blown social anxiety.
Apart from depression and anxiety, they may also feel less sure of themselves and may develop an inferiority complex over a span of time.
Available Treatments for Narcolepsy
Narcolepsy cannot be cured, but it can be managed with various types of treatments as well as lifestyle changes so that the person can enjoy a better quality of life.
The most common medications used for the treatment of narcolepsy are stimulants like caffeine, but there is a risk of addiction associated with them.
Modafinil is an effective treatment for excessive daytime sleepiness in narcolepsy as it has wakefulness boosting properties but is not a stimulant so there is a lower risk of developing an addiction.
Armodafinil can also be used for excessive daytime sleepiness as it is an enantiopure compound of this very drug.
The brand name medication Provigil prescribed for the effective treatment of narcolepsy also has generic equivalents such as Modalert and Modvigil, similarly, the enantiopure compound can be found in Waklert.
It is true that oral medications such as Modafresh and Modaheal will make a significant positive impact on the quality of life you live with narcolepsy, but making lifestyle changes will be equally vital for you.
Regular day-time naps, informing people at work and school about your condition, and having realistic expectations from yourself will make it easier for you to manage your daily life with narcolepsy.
Biohacking is one of the most trending topics in the world right now and its scope includes a wide range of areas, a few of which are only explored by a few elites of the world.
There are many people who talk about biohacking, and different people use different terms for it, but what is biohacking in layman’s terms?
A Simple and Brief Introduction to Biohacking
Biohacking means hacking biology if you break down the word. By biohacking, the goal is to optimize or upgrade the workings of the body, or biology, and it does not necessarily have to be the human body.
There have been various types of researches conducted on plants, animals, bacteria, and even viruses, and many different mediums are used to upgrade the characteristics of the biology of the organism or the plant that is being researched.
Some of the common examples of biohacking in humans are transfusion of a young person’s blood in the body of an older person with the hope that it will prolong the younger person’s life span and even using stimulants like caffeine to keep the body alert and awake when your body wants to sleep.
Biohacking is not as unattainable as you may think, in fact, many of us biohacking our bodies without even knowing that we are doing it, such as drinking coffee to stay awake at night, taking supplements to provide vital nutrients to the body, or even trying intermittent fasting to lose weight!
Seeing all these examples, we can say that biohacking or do-it-yourself biology, as it is sometimes called, is a means to enhance or optimize certain characteristics of the body in any living organism.
What is Brain-Hacking by biohacking and what are its Links with Modafinil?
Brain hacking is a part of biohacking, but here the focus is on hacking the brain to optimize its performance and get better results in all areas of our life.
The benefits of brain hacking are manyfold as in some ways our brain is the commander in chief of our whole body, so optimizing your brain will directly result in the optimization of your entire body.
If you have tried meditation to calm your brain, you will find that with regular practice, there is an increase in the grey matter in the brain which improves the functioning of the brain.
This should clear up the misconception that brain hacking is not safe or cannot be performed outside of a lab.
If you are fairly active on social media or keep up with performance development blogs and studies, you must have heard about Modafinil.
Modafinil is a drug, a medicinal drug majorly prescribed for treating excessive daytime sleepiness, but many recent studies have shown that this drug shows promising results in its use as a nootropic or a cognitive enhancing drug.
Doctors across the whole world have been reported to prescribe Modafinil for off-label use which includes treatment of depression, fatigue, and even Attention Deficit Disorder as well as Attention Deficit Hyperactivity Disorders, and seen positive results.
But this drug also has a huge following in the brain-hacking world as it offers various benefits for cognitive enhancement, apart from its obvious use for making people stay awake and active for longer hours and work effectively even at night when most people have the tendency to fall asleep.
Let’s Explore the Various Benefits or Perks that the Wakefulness Promoting Drug Modafinil Offers its Users:
We have already talked about the medical uses of Modafinil and its effectiveness in treating excessive sleepiness and diseases associated with this symptom such as narcolepsy, Shift Work Sleep disorder, and different types of sleep apnea.
So, in this section, our prime focus in exploring the properties of this wakefulness-promoting medication and the positive effects it brings for its users.
Modafinil Makes You Alert:
There are various things we can do to keep ourselves awake, such as taking a brisk walk, binge eats a salty or sugary snack, or even gulp down multiple cups of coffee.
So why would doctors prescribe this eugeroic drug for keeping awake, when we can feel awake simply by washing our faces with cold water, right?
That’s because keeping our eyes open is not enough, if we want to perform for longer hours without sleep or avoid falling asleep, we have to be alert and feel active.
When a person takes Modafinil, they feel awake, but they also feel alert and active and their brain is fully present so that they can work at the tasks at hand without the risk of falling asleep in the middle of the task or losing focus which can make way for the poor quality of work.
Modafinil Expands Your Information Retaining Capacity
When we use this drug, it sharpens our senses and expands our brain’s capacity to collect, analyze and retain information. It also makes it much easier for us to recall back the information when we need it and makes our brain faster and more efficient in recognizing and forming patterns using the information that we come across.
Many students use Modafinil for studying which makes them solve various puzzles and questions quickly and even helps them remember what they learn more easily.
Modafinil Sharpens Our Focus
You must have noticed that when we are sleepy, or drowsy or if we have been working on a task for a considerable span of time, we tend to lose focus.
We may then dally around, procrastinate, and then may finish the task in a hurry when we run out of enough time.
But with Modafinil, it is different. You will have uninterrupted hours of focus while this drug is in your system and you will be less susceptible to any outside distractions.
The uninterrupted focus in the notification-abundant world is a luxury that you can easily gain with the use of this medication.
Modafinil Makes You More Productive
Modafinil is a prescription medication for people who suffer from Shift Work Sleep Disorder as their sleep cycles are pretty messed up.
But staying awake and alert are not the only benefits that Modafinil gives them, in fact, most of the people who take this drug and suffer from Shift Work Sleep Disorder, report that they are much productive at work and get things done faster and the quality of their work is also better when the medication is in their system.
This could be due to the fact that wakefulness-promoting drug improves focus, improves information retaining capacity as well as improves problem-solving skills which are sure to boost the productivity of people who use it.
Modafinil Helps You Make Better Decisions:
Modafinil bio hacks your brain, and one of the major things our brain does is to make big and small decisions. We don’t even realize but our brain is making decisions all the time and there is something known as decision fatigue. When you have decision fatigue, your brain becomes tired and is not able to make good decisions.
You can remedy that with this pill as it helps in making good decisions and controls impulse activities. In fact, many people who use Modafinil report that using this nootropic medication prevents them from making rash financial decisions and prevented impulse shopping sprees.
This could mean that you could choose to complete your project instead of scrolling through pictures on Instagram or taking a walk instead of watching television. This drug allows you to make better decisions because it makes you better at collecting information, analyzing it, and coming up with the action plan that has the most potential to bring favorable results.
Modafinil Improves Your Mood
There are solid reasons why doctors offer Modafinil to people who suffer from depression as an alternative medication, as off-label use.
It is because this wakefulness-promoting agent improves the mood of the people who take it and thus they feel more active, focused, and happier.
This could be due to the fact that a person suffering from depression tends to feel lethargic, sleepy, and inactive and Modafinil wakes them up, sharpening their senses and makes them feel more alert and awake which may boost serotonin production in their body and relieve the symptoms of depression.
Modafinil Re-Energizers the Body
This use of Modafinil is more about biohacking or body hacking, as it has obvious results on the physical body. A person who takes this pill feels energized which is why they are able to work for longer hours and able to produce a better quality of work.
Many doctors prescribe Modafinil for the treatment of symptoms of fatigue, which is chronic tiredness and this drug has offered some promising results to people. Many studies conducted on the uses of this Eugeroic drug show that there is a potential in it to be used as a prescribed medication for the treatment of both short-term as well as chronic fatigue.
How Did Modafinil Become a Popular Choice to Explore for People into Biohacking?
Biohacking with existing medications often begins in labs and research facilities and the elite people such as CEOs of world-known brands are known to take an active interest in improving themselves much before the world.
Modafinil was first used in the Silicon Valley for keeping people awake for longer hours, but it was Hollywood that brought this less known drug its share of fame.
The movie called Limitless talks about a fictional drug called NZT-48, which completely transforms the life of the lead character within a very less span of time. NZT-48 is a miracle drug that improves all the areas of the user’s life and it was soon discovered that this fictional drug was based on the drug Modafinil.
Modafinil soon was high on people’s search list as the real-life limitless drug and today almost everyone into biohacking or improving their life has heard about this drug and its benefits.
How does Modafinil Give So many Benefits to Us?
Modafinil is a wakefulness-promoting drug, but it is also a nootropic drug, which you also call a smart drug.
The smart drug improves the cognitive functioning of the brain and thus it offers all the benefits of upgrading the normal functioning of the brain.
There have been many studies conducted on the functioning of Modafinil, trying to understand how it works in enhancing brain functions but there is not much evidence and too many probabilities which signify not definitive yet.
But all the studies agree that Modafinil works by assisting the neurotransmitters of the brain and boosting the release of neurochemicals such as endorphins, serotonin as well as dopamine.
The chemical dopamine is famous for motivating us to work towards getting rewards, endorphins help us work for a longer time without succumbing to tiredness and serotonin makes us happier.
So, what Modafinil does is that it upgrades the functioning of the brain, and our brain gives us the better production of neurotransmitters which drives us towards our success, which is a prime example of brain hacking or biohacking.
Why is the Smart Drug Modafinil so Popular with Biohackers Across the Globe?
There are a variety of medications, drinks, and branded products which claim to hack your brain and there are even herbs that can act as nootropics, then why do people prefer to use Modafinil?
Modafinil is NOT a stimulant:
Let’s talk about the fact that Modafinil is a smart drug and it has properties that you will find in other stimulant substances, but the best thing about Modafinil is that is not a stimulant.
Stimulants such as caffeine have the tendency to cause addiction and if we try to stop them there are severe withdrawal symptoms and after a while, you just keep taking more of them which just damages your whole body.
But Modafinil is not like that, yes you get the benefits of a stimulating smart drug, but minus all the addiction risk or the fear of withdrawal symptoms.
Modafinil Can Be Affordable:
There are many different brands of Modafinil available in various countries now, while in the past only Provigil, the trademarked one was available.
But there are various different generic brands as well as Modalert and Modvigil which are sold at a fraction of the price of the trademarked one as are just as effective and safe.
Modafinil is a Relatively Safer Way to Bio hack Your Brain
Now, compared to other ways to brain hacking such as getting a computer-operated chip inserted in your body, or transmuted the blood of another human into your body, or even injected modified DNA into your system, taking a pill of Modafinil is much simpler and safer.
Also, many people are using it, experiencing good results and most of them do not suffer from any major side-effects so people can compare results and even doctors and experts can help as it is a well-researched medication.
Modafinil works in enhancing your brain
There are plenty of biohacking tips and brain hacking advice you can find from performance gurus as well as experimental scientists but you cannot be sure if they will work.
But with Modafinil, there is countless evidence, various reviews, and word-of-mouth experiences of people who have used Modafinil in real-time and observed positive results.
High-Performers & Over-Achievers Make Use of It
Many people who use this pill for biohacking are from reputed industries and fields, and many new-age entrepreneurs and pioneers in the fled of technology and science are in favor of the use of this wakefulness-promoting drug for improving their effectiveness at work and setting up their minds to success.
The Results are Quick and Relatively Effortless
Compared to other ways of biohacking your body, using Modafinil is easy, all you have to do is take the tablet, and you are good to go. You will enjoy the positive properties of this medication as long as the drug is active in your system and then it will be eliminated from your body.
Unlike other bio hacks such as intermitted fasting, you don’t have to keep your mind off food for a few hours, or only eat during a restrictive time window, all you have to do is just to pop a pill.
Also, you don’t have to wait for a few days or months to see results, once the onset of the medication is complete in your system, which is about 30 minutes, you will be ready to perform like a productive human with enhanced cognitive function, better than the normal best.
As individuals, we often define ourselves through our work posts, and job titles as what we do for a living becomes the primary aspect of our life.
In the past, there was a fixed boundary between our work and our homes. Humans worked in fields or places where near their homes but were not a part of their homes. Also, they could only work as long as the sun was up, but thanks to electricity, we humans could now work as long as we wished.
Nowadays, we have various gadgets which we can carry out to perform our tasks, and after putting in extra hours at work, we are also able to bring our tasks at home.
At this point in time, we are the generation that spends most of their time working to earn our living.
But all that work is put in for elevating the standard of living and improving our socio-economic conditions, so isn’t all that work good news?
We agree that working harder at work and logging in more tasks can get you promotions, and even increase your wages in the short term, but in the long way run, so much work is nothing but bad news.
This is because our human body has certain limitations as well as restrictions, and we can force ourselves to work non-stop for a while, but after a while the workload can lead to various problems, stress being the major one among them.
According to this notable survey, about 80% of people feel stressed while they are working at their jobs and 40% of them report that their jobs are the major cause of stress in their life.
When the majority of people are experiencing stress, it becomes important to know more about the after-effects of the stress on the people.
In the very same survey, it was found that the effects of stress are experienced more on people’s physical health than any other area of their life.
Some people also report that they face family issues as well as money problems due to excessive workload, but the primary concern is often health.
Let’s look at the deep impacts of job stress on a person’s physical health first.
Increased risk and worsening of heart conditions:
People who experience job stress report having extremely rapid heart rate and even their resting heart rate is very high, even when they sleep. Lots of stress also leads to chest pain and if the person is already suffering from a heart-related condition, they may even be at an increased risk of having a heart attack.
When we are working for extra hours, it often happens that the first thing that we cut down on is sleep. Due to this, our work steals away the hours that we are supposed to spend by sleeping and resting our body and our brain.
We sleep less, and if we have excessive job stress, it is very likely that it could lead to insomnia which does not let you sleep properly.
Apart from having difficulty sleeping at night, you may feel drowsy and even fall asleep during the day while you are working or while you are reading a report.
This damages your sleep cycle as well as your body’s ability to rejuvenate and reenergize you after a deep sleep.
People who have to face such sleeping circumstances due to job stress have symptoms similar to people who have primary sleeping disorders such as narcolepsy, obstructive sleep apnea, and even the shift worker sleep disorder. But while it is possible to seek treatments such as Modalert for relieving the symptoms of these conditions, few people ask for help if their stress is keeping them up at night.
You will notice that workload stress often makes headaches a common occurrence in most workplaces. In fact, headaches are considered to be so common that people hardly even consider that they could be an indication of the stress ruining their bodies, slowly, one part at a time.
Apart from headaches, another common complaint that can have its roots in workplace stress is backache. As we often sit for long hours at our computer screens or desks without any movement our backs tend to suffer, but even the stress plays a role in making our backs hurt and over necks feel stiff.
You may feel your legs, especially knees feel weak after or during a stressful workday or your whole body may ache.
Weaker Immune System:
Stress tends to have an impact on almost all parts of your body and you will find that because of continuous job stress, people fall sick more often than usual.
People with a weaker immune system are much more likely to catch viruses and bacteria and suffer from infections easily.
Various Problem with Digestion:
One of the most common effects of stress on digestion and stomach is inflammation, you may observe that you may suffer from acidity more often if you have been stressed for a while.
You may even have episodes where you may not feel hungry at all and in other types you may binge eat items that are unhealthy for you.
Lack of Energy and Physical Weakness
This is one of the most common symptoms of stress and people often write it off as tiredness, but if you are feeling weak and low on energy for a while, it could be the effects of stress on your body.
You can easily tell that stress has cut down your body’s ability to rejuvenate, recharge, and heal your body and you may feel weak and tired even after you have slept well and eaten nourishing foods.
These are some of the effects of stress on your body and if you have been experiencing these symptoms after stressful days at work, you may want to look into ways to manage job stress better. There are certain cases where you may even need medical treatment for these symptoms.
But apart from your physical health, stress also has severe consequences for your mental health. And most people will easily identify and acknowledge the physical effects of stress on their bodies, but the mental effects are ignored.
Let’s inform ourselves of the mental effects of the stress that comes with the excessive workload at the workplace.
Difficulty in winding down and Relaxing:
When there is too much stress at work, you may not be able to relax well even if you want to rest and rejuvenate.
This is the reason that people are unable to relax and rejuvenate themselves easily after a long time of being under stress. You must have seen people take a week off after a few months of regular work to rest, but even if they rest for the entire week, it is very likely that they won’t be able to relax well or sleep as deep as you may want to.
Forgetfulness or Memory Fog:
You may have noticed that it is easy to forget your lunch box at home if you are constantly stressed about the projects that you have to do at your office. You may forget tiny details regarding your work such as sending a form or filing something up before the deadline is over.
Stress can actually kill your brain cells and decrease your ability to retain information and use them in your life. Such people have higher chances of developing Alzheimer’s diseases unless proper treatment is not sought, and there are medications such as Modalert which can help in clearing the brain fog and increase the brain’s capacity to collect and retain information, but it must be coupled with proper stress management.
Irritability and Increased Anger:
Stress can actually manifest itself in the form of anger and this kind of stress may not be easily visible at work, because most people tend to control their emotions around their superiors at work. But the family members may become the victim of the irritability and anger that springs from the stress that is a product of your job or your business. Many unreported cases of physical abuse of spouses and children is a result of unmanaged and excessive job stress.
And about 25% of the people who participated in this study said that they feel that they need to shout or scream just to let out the pent-up stress that has become a part of their work life.
It is even shocking that about 18% of these people have received verbal threats of physical abuse or been subjected to verbal abuse by some superior having a hard time dealing with workload and the stress that comes with such high-ranking positions.
These are some of the effects of stress on a person’s mental health and it does not stop there, people who suffer from depression or anxiety may develop worse systems if they are under extreme job pressure.
Now that we have discussed a few physical and mental effects of job stress, you may be able to identify if your job is stressing you so bad that you are causing long term damage to your body and brain.
Now, to some people, these effects on their health are seen as badges of honor, a matter to boast about as how hard they work or how dedicated they are. But these consequences of stress on your body and mind further have effects on your work and your productivity.
Let’s look at ways stress can bring down the graph of your career in the long way run.
Excessive Job Stress Can Prompt Procrastination
About 12% of people call in sick on days when they feel overwhelmed by stress, and now we recognize that our mental health is equally important as our physical health but we never hear people take days off to take care of their mental health.
And people may also avoid working on certain tasks which makes them anxious increasing their workload which only adds to the stress flow. Stress may also lead to poor quality of work and if you work with machines or produce goods, you may even ruin raw materials. Thus, excessive job stress is bad news for your long-term effectiveness and productivity at work.
Stress Tends to Slow Down Your Brain’s Thinking Capacity and Curb your creativity
If you have been stressed for a long time, you will start having trouble recalling things in your mind and it can have an impact on your long and short-term memory. Coming up with solutions and critical thinking in moments of crisis will be almost impossible. Many studies and researches have shown proof that stress destroys the grey matter of the cerebellum of the brain which is crucial for healthy thinking and quick decision making.
If you work in sectors that require you do quick analytics and quick decision making, stress could cause you to make grave miscalculations and make impulsive decisions.
Reduce Concentration Span and Enthusiasm for Work
Any work, physical or mental, requires a certain amount of focus and enthusiasm which allows the person to zero in on the task at hand and complete it as it is required.
But if stress is reigning over your mental health, you will have difficulty in focusing on the tasks at hand and you will get easily distracted, annoyed, or disturbed by almost anything ranging from loud noises to your co-workers having a pleasant chat in the next cubicle.
You may even be tempted to procrastinate by checking out social media or even taking undue bathroom or coffee breaks.
And it does take the fun out of doing your job, and about 87% of people who work in fields that they have a passion for a report that they lose enthusiasm for their work due to excessive stress and even cause them to doubt their decisions about their career.
Unless the effects of stress caused due to jobs are not recognized and their symptoms are not identified, people will tend to brush off work stress.
Companies should have a department that keeps a tap on people’s workloads and has regular compulsory sessions where the employees can talk about the extent of their workload and the stress associated so that the stress does not lead to burnout.
Having a stress management plan and even adding relaxing zones in the office infrastructures will go long way in improving the potential of your employees as well as the performance of your organization.
Individuals too have to prioritize their health above all and have open conversations with their superiors regarding the work expectations and your capacity to fulfil them.
Signing up for more than you can chew and then burning candles at both ends will be like lighting a fire to your health, which burns your body and brain slowly and even makes your career fall apart in the long way run.
Our work-life has become the most demanding aspect of our life. Due to the various gadgets that we keep with us, we are constantly accessible, always available, and ready to contribute to work in any way that we can.
Due to this is an increasing number of cases of employee burnouts in most workplaces which not only has an impact on your health but also your work productivity.
Let’s explore work stress, and its impacts on your life in further detail and ways to prevent the risk of burnouts.
If the stress is left unchecked, it can lead to employee burnout, which is also referred to as job burnout. When the employees experience burnout, they are unable to perform well at work and even skip work even if they are working at their dream job.
Burnouts caused due to excessive stress and overpowering workload can create a sense of being in a rut cycle of workload that just keeps on running without any break. Such work-life can prove to the source of hopelessness and despair and even push a few people to suffer from depression if the early signs are left unchecked.
HOW OFTEN DOES EXCESSIVE WORK STRESS LEAD TO EMPLOYEE BURNOUT?
If stress is managed regularly and a person has regular time off to recharge and rest, then employee burnouts in such working places are rare.
But astonishingly, according to a reliable study about 77% of employees have suffered from employee burnout more than once at their current workplace.
If about 3/4 of people are suffering from job burnout in most places, then something must be done before it becomes such an aggravating problem that productivity, as well as the health of these employees, deteriorate beyond help.
Identifying the Signs of Excessive Stress Early On
We all have work pressure and the motivation and drive to put our best in our work so that we get ahead in life. Today almost every child, as well as every adult, has some kind of stress upon them.
In fact, a little stress or pressure is said to be conducive to our personal as well as professional growth.
But there are various signs that can signal that the stress is becoming a problem and needs to be managed effectively.
Some signs of stress are:
- General disinterest in most things
- Loss of appetite
- Binge Eating
- Excessive Daytime sleepiness
- Weight Loss
- Weight Gain
- Body ache
- Brain Fog
These symptoms can be a sign of other conditions as well, but if you find no obvious cause apart from stress then stress may be the reason behind these symptoms. Also, your stress may be making your existing condition worse by aggravating its symptoms.
How to Differentiate Between Good and Bad Stress?
Just like the two sides of a coin, there are two sides to stress too, one good and the other bad.
In the past, when humans lived in caves and had to struggle to keep themselves alive every day, stress was a good thing.
Let’s say that an ancient man sees a large dangerous animal ahead that could kill him immediately. In such situations, our bodies would realize cortisol in the system which gives the famous “flight or fight” mechanism. We are stressed and terrified for our life and we can choose either to avoid fighting or fight. This stress backs them keeps us alive.
Even now stress can come in useful in small doses, let’s say a person is stressed that he would get low marks, it motivates him or her to study more and get good grades. It prevents us from various big and small accidents. The stress that comes in small doses and infrequently is a good type of stress if it motivates you to perform well in school or at work.
But when the stress arrives in excess, it becomes a bad thing for our minds as well as our bodies.
When we are constantly stressed, our bodies produce an excess of cortisol and after a while, it is unable to determine the intensity of the threat ahead of us. Due to this, getting late for work induces as much stress as we may experience from getting mugged or being attacked.
How to Deal with Bad Stress Without Adding to it?
If you have been living a stressful life for many months or even years, then it will not be easy for your body or your mind to put a label on your stress and deal with it accordingly.
It will take some time as well as multiple efforts to train your mind to identify between bigger and smaller threats. You will also have to employ various techniques for preventing good stress to compound into bad and destructive stress.
Be Realistic and Adjust Your Expectations Regarding Your Work-Life Balance
As much as we would like to live a four-hour workweek or hope to have 3 days off every week and a long vacation every 3 months, for most of us, such a lifestyle is not feasible.
Also taking time off work may help in the short term, but if you want some long-term and effective results, then you will have to take a more practical approach to deal with stress.
First of all, you have to admit that there are a few things that you can control and change, such as the food you eat, or the number of hours you sleep. But you cannot control certain things such as the weather or traffic or even your boss’s mood.
The number one way to reduce stress is to train your brain to let go of things that you have no control over. No matter how early you start from home, if you meet a lot of traffic on the way, you will be late. During this time, instead of panicking or stressing up, just reaffirm that the traffic is not under your control so you don’t have to worry about it.
Reprogram your brain to take pressure and stress about the things that you can do something about and let go of the rest.
This will allow your brain to create healthy patterns and eliminate undue stress from your life.
Some Practical Tips to Deal with Stress Successfully:
There are certain things that you can do to reduce, relieve, and eliminate work-life stress, experiment with them, and choose the tips that best work for you.
Eliminate the Physical Cues or Symptoms That Can lead to Stress
There are various things that can cause stress in your life day in day and out, and some proactive action on your part can make you’re work-life much more productive and effective.
1 Get Adequate Rest and Sleep When You are at Home
Many of us have become so accustomed to bringing our work home, and during the current times, a portion of us is working from the safety of our home. Due to this, our homes have become a branch of our offices instead of becoming a sanctuary to rejuvenate your body and recharge your mind.
No matter how good or how effective we are, we need the energy to focus on the tasks at work.
We are able to achieve much more when we are full of energy and vitality.
If you haven’t slept well, you might feel drowsy and sleepy throughout the day, making you ineffective in your job. Sleeping well also revitalizes the brain and increases your concentration power as well as your productivity.
If you are having trouble with daytime sleepiness, you may want to look for treatments like Modalert which are Modafinil tablets that keep you awake, alert, and focused for a long duration of time.
Many people who work in shifts such as rotating shifts, or graveyard shifts, or run businesses that require them to be present for long hours also make use of Modalert for expanding their concentration span and boosting their productivity.
2 Cut Down Distractions That Keep You from Getting Things Done During your Work Day
Many a time we have to take our work home because we are not able to complete our tasks during office hours. This could be due to a variety of reasons, and one of the reasons could be distractions.
How to Cut Down Distractions and Be More Productive at Work?
1 Say No to non-work-related Activities
There are a variety of things that we can distract us, some gossip at work, long coffee breaks, excessive research on things that are not essential for your immediate tasks as well as social media accounts.
This will give you more time to get things done at work so that your effectiveness goes up and your work-stress will go down along with your workload.
2 Prioritise Your Tasks with Attainable Schedules
There are a variety of tasks on your work list and you have to do them, but not all things can be achieved in one day or even one week.
If your workdays are not structured, you will be struggling and stressed within no time.
Have realistic expectations of what you can do in a day and plan your work-list accordingly.
There is no need to burn the candles at both ends and complete tasks, doing so may get the tasks done but the quality of your work, as well as your health, may get worse.
Speak to your team manager or your boss if you think that you have been handed way more work than your current capacity. Let them know that you cannot give your best if you are handed out too many tasks that are to be completed within a short timeline.
3 Have Clean Clutter Free Work Desks or Organised Files on your Computers
Clutter can lead to unnecessary delays in work and a high increase in your stress levels, which you can eliminate or at least reduce if you put some effort into tidying your workspace.
The benefits will be that you will find everything on time, and you are less likely to forget about a file if it is lying on the top of your desk instead of being tucked in at the back of some drawer.
Use Humour & Laughter to Relive Workplace Stress and Tension
Laugher, a positive outlook, and some well-meant humor have the power to defuse the most intense and stressful movements if it is employed well and at the right time.
We are not suggesting that you start laughing out loud when your boss is asking you about an important task. But let’s say you misplaced a file and had to clean your entire desk to find it, instead of crushing your luck, you can say, about time I clean my desk or what a wonderful opportunity to clean my desk.
Putting a positive and humorous spin on generally stressful situations does not come easy to most people, not everyone can be Chandler Bing. But with practice, we may learn to laugh at our mistakes and redo things without complaints.
Build a Support System and Co-operating Team with Your Colleagues
No man can achieve much alone, so if you can try to build a healthy relationship with your co-workers. Talk to them when you can and discuss with them if you are spending more time at work than home, it makes sense to put some effort into getting to know the people you spend so much time with.
When you are on good terms with your co-workers, it becomes easier and more comfortable to be more productive at work. Most people will be willing to help you out when you are in a tight spot or even offer to share your workload.
Now, you don’t have to take them on elaborate lunches or give fancy gifts or such sort of thing. You can start with polite greetings, general discussions, or even a small smile.
Having people to rely on at work will ensure that you can be more productive and avoid unnecessary conflicts that can occur when we feel isolated if we shut ourselves to our own space at work.
Look Out of Your Friends and Co-Workers to Reduce Their Stress
Building a support system ensures that you will be able to rely upon your co-workers in your time of need, similarly, they too can ask you for your help.
If someone asks you for help, try to do your bit in making their workday easier. If you see any of your co-workers’ struggling, then you can offer to assist them in any way you can or bring them a cup of coffee if they are skipping lunch to finish their work.
If you are a team manager, ensure that all your teammates are doing well and are not under excessive work pressure.
Most companies ensure that their employees do not suffer from any negative consequences due to work pressure and offer assistance. You can talk to someone in your human resources department to find more about the options available for reducing workplace stress.
Helping your co-workers will not only make you popular with them but will also build a good rapport and cooperation skills in your team.
Also, there is a wonderful peaceful feeling that comes from helping others that will also have a positive effect on your well-being.
WHAT CAN BE DONE TO PREVENT EMPLOYEE BURNOUT OR HELP THOSE WHO ARE FACING A BURNOUT?
The root cause of employee can be traced back to stress at work and we have already discussed the impacts of stress as well as practical steps to reduce or relieve it.
But when it comes to employee burnout, a more specific approach is needed which first requires us to find out the major stress point that has caused the employee burnout.
Among all the employees who suffer from employee burnout, about 30% of them report that it is due to a lack of appreciation, and support from their employers according to this survey conducted about employee burnouts.
If you are an employer or working closely in enhancing the potential of the human resources of your organization or even a team leader, you may want to check if the work environment you offer provides enough support and recognition to the employees.
Assigning perks for work well done, or even verbal appreciation goes a long way to make an employee feel like a valued part of the organization.
We live in a magical world now which is constantly on the move. The invention of electric bulbs in the past and the growth of the internet in the present has blurred the difference between night and day and liberated us from the boundaries of geographical locations.
The technological enhancements, constantly awake cities, demanding lifestyles and insatiable ambition have given rise to a host of people who are engaging themselves in night shift jobs and working routine.
But as science would have it, we humans weren’t meant to stay awake at night. We were to sleep with the sun, just like most animals do on this planet.
Being a rebel has its benefits, but these night-time working lifestyles do come with few challenges of its own.
People working during the night suffer from some major consequences for their physical, mental as well as emotional health.
Read on to read more about the negative effects that our bodies experience due to night shifts or working at night:
- When people work at night, they are not as alert as people who work primarily during the day. This is because the human circadian rhythm produces melatonin which influences our body to feel drowsy and sleepy.
- People who work at night or during the night shifts have been reported to be much less productive than people who work during the daylight hours.
- Working for the night shifts weakens your decision-making skills and also makes your average reaction time slower which makes you more exposed to the risks of accidents and poor choices.
- People working at night often feel drowsy and lethargy at work. They often fall asleep and fall back on their workload.
- It is difficult for people who work at night to get an adequate amount of sleep during the day no matter how hard they try because it is difficult for the human body to fall asleep during the day and even they fall asleep, they don’t get an adequate amount of sleep.
- Late-night works also make people more grumpy, and angry and more prone to negative emotions due to their sleep-deprived phase.
Needless to say, working at night creates havoc on your social life as well as emotional well-being apart from bringing down your productivity.
But we cannot ignore the fact that working for the night shifts regularly has become inevitable for us.
About 15% – 20% of people in the United States earn their primary wages from night shifts. Also, many professions like police, firefighters, medical professionals, people working in the entertainment industry, food preparation and serving, transportation and many others require people to work on rotating shifts, most of which are not even scheduled.
In the coming future, we humans will require to put in more and more night hours for working and the growth of careers and we cannot do without doing something about the problems that come with late-night shift work.
Improving the quality of your sleep and practicing proper sleep hygiene and allowing your body to get enough rest before your shifts is one of the easiest things to do. But due to our demanding lifestyles which are plastered with lots of lights and notifications during the day, it makes getting enough sleep regularly an impractical idea.
This is where the wonders of the modern science step into your aid. Now people suffering from excessive sleep which they suffer from due to the Shift work disaster are able to use Modafinil to their benefit.
Let’s explore, Modalert, a brand of Modafinil which can instantly improve the overall quality of your life.
Modalert: Boost your Brain Power with Modafinil
Modalert, a popular brand of Modafinil is a generic version of the branded medication Provigil. It is a prescribed drug primarily used to treat excessive sleep disorders in patients across the world. It has gained popularity in recent years as a cognitive enhancer and mood enhancer.
Modafinil is assumed to be the Limitless Brain pill and is used by people of various professions to boost their productivity and enhance their careers while maintaining a proper work-life balance.
How does Modalert Help Feel who work during the Night Shifts?
Modalert Promotes Wakefulness
This drug is primarily prescribed to promote wakefulness. This drug hacks your body and restricts the secretion of melatonin and thus makes you feel alert, awake and focused.
Modalert Strengthens your Decision Making Skills
Modafinil present in the these pills are known for their nootropic properties and they have been reported to boost your brainpower and enhance your brain’s cognitive function and allows you to make better decisions and boost your problem-solving skills.
Modalert Increases your Concentration Span
Modalert pills are known for expanding the concentration span. Due to this, you are less susceptible to get distracted while you work. It gives you the ability to zero in the task at your hand with razor-sharp focus with little to no effort of exercising your will-power.
Modalert Enhances your Productivity
As the consumption of Modalert keeps you awake and alert for a long duration of time which increases your productive hours, apart from that, your working speed also goes up which almost doubles the amount of work which you can get done almost doubles. Less distraction, improved speed, and expanded concentration with Modalert are what levels up your productivity at work.
Modalert Improves your Mood
People who take these tablets experience an increase in the dopamine levels of your body which brightens your mood and makes you more receptive to positive emotions and experiences thus making a positive impact in your social life as well as emotional health. It has gained cult-following in its off-label use an anti-depression medication and people having reported having enjoyed a satisfactory and positive impact on their condition and greatly added to their quality of emotional well-being.
Thus, Modalert (Modafinil) completely transforms the way you approach your late-night shifts and your work which you typically do it at night. These tablet frees you from the limits of underachievement and opens a new door of ambition for you which you can conquer in spite of having unconventional work hours and schedules. The future belongs to the dreamers, the movers and the late night and early morning hustlers!