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VITAMIN B AND NERVOUS SYSTEM

VITAMIN B AND NERVOUS SYSTEM

Know the Vitamin B Your body needs B vitamins to transmit the heart, brain, and nervous system normally to the nervous impulses. B vitamins and other vitamins are necessary for human survival and development regularly. B-group vitamins...

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HOW TO HAVE A BETTER SLEEP

HOW TO HAVE A BETTER SLEEP

One of the most necessary parts of our life cycle is sleep. For good health, you must need a minimum of 6 to 8 hours of sleep and this is a very normal thing. Important thing is that how peaceful sleep you are getting. If you disturb your...

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DEEP LINK BETWEEN VITAMINS AND SLEEP

DEEP LINK BETWEEN VITAMINS AND SLEEP

I hope you’re not reading this post at midnight for looking for sleep problems or insomnia treatment. According to a new Consumer Reports survey, roughly 27% of respondents say they have trouble getting or staying asleep. Furthermore, 68...

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