Insomnia is a glamourized sleep disorder that makes sleeping difficult for the person suffering from it. People who suffer from insomnia cannot fall asleep easily, and even when they sleep, they wake up before their body can rejuvenate itself. Such people often feel tired when they wake up in the morning and resort to drinking lots of stimulants such as coffee.
This condition impacts the quality of sleep, and there have been countless studies highlighting the poor sleep on our physical health. There are many connecting dots between poor sleep and life-threatening diseases. Even a person’s quality of life and enthusiasm decreases if they are not getting enough sleep, which can often happen to a person suffering from insomnia.
Thanks to the increasing awareness about the severity of this sleep disorder, people are now able to recognize their symptoms. Insomnia is the second most reported sleeping disorder as per this survey conducted to find out the prevalence and impact of sleep disorders and sleep habits in the United States.
Sleep disorders in the United States are decreasing as per the report, but given the latest circumstances, we may see a different picture soon enough.
Let’s explore the different types of Insomnia and their symptoms so that we can understand them better.
There are two main types of insomnia which are known as short-term insomnia and chronic or long-term insomnia.
When a person experiences a stressful situation or shock such as the death of a loved one they may suffer from short-term insomnia. It can also spring from being in a new and uncomfortable situation such as getting married or taking up a new job.
Acute insomnia is another name for short term insomnia, and this type of sleep disorder will pass away with 3 months or less. If the person can cope with the circumstances sooner then it may take even less time and most of the time, they may not even need any specific treatment for insomnia.
But if the symptoms don’t become less severe over time, there is a high possibility that short-term insomnia can become a long-term one.
This is a condition that can affect adults as well as children, but women suffer from short term insomnia far often than men, especially during pregnancy or menopause.
If a person has sleeping issues for more than 3 months, and about 3 nights per week, then it may be diagnosed as long-term or chronic insomnia. There are a variety of causes of chronic insomnia such as a sudden change in life, chronic illness, certain lifestyle choices as well as medications.
Though people of all ages and gender are susceptible to the risk of suffering from chronic insomnia, adult women are at a higher risk of it.
Apart from these two categories, there are categories based on the symptoms of the condition.
When insomnia springs as a result of another illness or disease such as depression, anxiety, gastroesophageal reflux disease (GERD), or sleeps apnea then it is called comorbid insomnia.
Sleep Onset Insomnia
A person suffering from Sleep Onset Insomnia is not able to fall asleep easily and may take more than 30-40 minutes to fall asleep.
Early Morning Awakening Insomnia
People who suffer from early morning awakening insomnia wake up very soon in the morning even though they are tired and need more sleep.
Sleep Maintenance Insomnia
Sleep Maintenance Insomnia is diagnosed when a person has difficulty staying asleep after falling asleep. People who suffer from this type wake up multiple times at night and then they take about 20-30 minutes to fall asleep.
There are a number of people who have more than one type of insomnia and in such cases, they are diagnosed with mixed insomnia which covers the symptoms of multiple subtypes of insomnia.
The Most Common Causes of Short Term Insomnia:
Stress is the number one cause of short term insomnia and almost everyone must have experienced some sleeplessness under extreme stress and pressure.
There are multiple things that can stress us up, such as financial emergencies, loss of a job, or extreme workload.
Multiple studies such as have established links between work stress and sleeping disorders such as insomnia.
Certain Health Conditions
There are certain types of health conditions that make people suffer from short-term insomnia. Pain is one of the most common symptoms that keeps people awake at night. This can be a reason why many pregnant women often suffer from insomnia.
Money is important, and given the current world scenario, many of us have faced some sort of struggle while keeping up our finances.
Many times financial emergencies occur and we have no evident means to cope with them and such stress can also induce acute insomnia.
Major Change in Life:
Everyone agrees that change is inevitable in life and we can only move forward in life if there are some changes in our life.
Things such as marriages, a break-up, or loss of a loved one, a life-threatening condition, being fired from a job, or even changing your location can be a cause of short term insomnia.
Eating Too Close to Your Bed Time:
After we eat food, our body takes a considerable amount of time for breaking it down for the digestion process. This will take about 2-3 hours, and can vary depending on the nature of the food. If the food is full of multiple complex compounds, your body will take more time to break it down. While this process goes on, you cannot fall asleep.
So eating a heavy meal very close to your bedtime can also cause acute insomnia.
Clutter or Too many Distracting Objects in the Bedroom
Ideally, our sleeping space should be comfortable, and as fuzz-free as possible and should be reserved for relaxing activities such as sleeping and lovemaking.
But we add a lot of stuff in our bedroom, at times even use it as a storage space and accumulate a lot of clutter.
Such distractions, mess as well as clutter can subconsciously prevent us from falling asleep.
In fact, clutter around the sleeping space can even induce nightmares, apart from being a primary cause of short term insomnia.
Loud Noises are neither good for our environment, nor for us, as they tend to shock us. Noises keep us awake even if they are familiar so if your bedroom is near a place that plays loud music or the TV is on while you sleep, then the noise may be keeping you up when you should be closing your eyes and falling asleep.
Even the notifications ticks on your phone or appliances that emit noise can disturb your sleep and lead to acute insomnia.
Light is an important factor that plays a key role in our sleeping cycle. Most of us stay awake during the day when our part of the earth is lit by the sun and sleep during the night. The circadian rhythm of our body is set in such a way that sunlight or similar lights have associations with staying awake and darkness with rest and sleep.
In the past, there was a clear distinction between our sleeping hours and awake hours due to the absence of electricity.
But now not only do we have bright lights in every possible part of our homes, but most of our devices, including our phones and even our watches, emit light.
So if you are exposing your body to light from your phone or from your Television screen, or even from your watch, it will negatively impact your sleep.
Temperature is also a decisive factor in the quality of your sleep, and an imbalance in the temperature can also be a cause of short term insomnia.
First of all the temperature of your surroundings as well as your own body temperature has to be in accordance that is conducive to good sleep.
High body temperature, as well as a hot climate, can prevent you from falling asleep and cause acute insomnia.
Frequent Changes in Sleeping Routine
Our body loves patterns and thrives when there is some kind of routine and changes in your sleeping routine can cause insomnia.
Such changes can be waking up earlier than you normally do, or sleeping extremely late, or having no fixed time frame for sleeping. Even naps longer than 20-30 minutes can be the reason why you are suffering from this disease.
Travelling can be tiring, and tiredness can cause sleeping issues, but if you are someone who travels across different time zones, then jet lag may be the reason behind your sleeping problem.
Usually, people who cross different time zones are more likely to suffer from insomnia due to jet lag, but people traveling for most of their time also suffer from insomnia, irrespective of the time zones they travel to.
We, humans, have made a lot of progress in a very short span of time, but this process demands round-the-clock efforts due to which many of us have to work in shifts.
The shifts can be in form of different times, there are day and night shifts, rotating shifts, and even graveyard shifts.
People who work in shifts have no fixed sleeping routine and due to their work demands, they’re waking up and sleeping times change regularly so their body is not able to form a pattern.
This lack of sleeping routine and frequent changes can cause insomnia as well as other sleeping disorder such as Shift Work Sleep Disorder.
Poor Sleep Hygiene
Sleep Hygiene is about optimizing or adjusting our environment or our routine in such a way that it promotes good sleep.
It involves having fixed hours for sleeping, having a dark room while sleeping, and even lowering down the temperature. The factors of sleep differ from person to person and one can make individual adjustments to it.
But if a person does not understand or realize the impact of these factors on your sleep, it can be considered that they are practicing poor sleep hygiene.
As per this survey conducted to study insomnia in the UK population, older people have more common and persistent insomnia than children. This could be because as we get older our work-life balance becomes non-existent which leads to poor sleep hygiene and short-term insomnia.
The Most Common Causes of Secondary or Chronic Insomnia:
Mental Health Disorders
Mental Health Disorders can cause chronic insomnia in many people and there are various mental health conditions that have insomnia as a common symptom.
Anxiety, post-traumatic stress disorder, and depression can cause chronic insomnia in people and can be also seen as a common symptom in these mental health-related conditions.
One of the reasons why such mental health conditions cause chronic insomnia is the fact that treating such conditions takes time. There is no shortcut to eliminating depression or anxiety over-night, and thus if insomnia is a symptom of these conditions, then most of the time it is chronic.
There are various sleeping disorders and they can have insomnia as a symptom, which is why it can cause chronic sleeplessness.
The most common sleep disorders that have insomnia as a symptom are shift work sleep disorder, sleep apnea, narcolepsy, and restless leg syndrome.
Chronic insomnia was called secondary insomnia in the past as most of the time it occurred as a symptom of other conditions. But further research and development in the study of sleep disorder have shown that insomnia can have independent roots.
There are many medications that can cause chronic insomnia as a side-effect and this is mostly because these medications are for the treatment of conditions that last a long term or at times are a life-time condition.
Medications used for the treatment of conditions such as asthma, depression, high blood pressure as well as allergic reactions are known to cause long-term insomnia.
Currently, there are many people who use tobacco products or drink alcohol and if these activities are done in access, that substance use can lead to chronic insomnia.
Apart from alcohol, cigarettes, and tobacco products, overconsumption of any substance that is not meant as food such as energy drinks, coffee, medications, and even multivitamin pills come under the category of substance abuse and can cause insomnia.
Pain or Physical Discomfort at Night
A good sleep requires comfort and relaxation, which can be absent if your sleeping environment is not comfortable. Also if you are in pain or sleeping in an uncomfortable position then also you can suffer from chronic insomnia.
Medical Conditions that cause Insomnia:
There are certain specific medical conditions that can be the cause of short-term as well as long term insomnia, let’s explore them further.
There are many different types of heart conditions that can cause insomnia in people. Medications that are used for treating heart conditions can at times be a cause of insomnia.
Parkinson’s disease is a brain disorder that gets worse over time, and currently, there is no cure for it but the symptoms can be improved by certain medications that include Dopamine Supplements. This condition involves chronic insomnia as a symptom.
Sleep disorders in Parkinson’s disease patients are a common occurrence and they make their symptoms worse over time. Apart from chronic insomnia in Parkinson’s disease patients, restless leg syndrome, daytime sleepiness, and narcolepsy can also occur.
There are many different types of cancer and this condition can cause a lot of stress for the person who is suffering from it. It involves a lot of pain even during the treatment so that can also contribute to sleeplessness and financial stress can also be a factor contributing to chronic insomnia.
Chronic Obstructive Pulmonary Disease (COPD)
This is a condition that impacts the lungs and makes it difficult for the person to breathe, accompanied by a chronic cough. There is also a lot of pain involved that can aggravate the symptoms of insomnia.
When a thyroid gland malfunctions and produces an excessive amount of thyroid hormones in the body, then the person is said to suffer from hyperthyroidism. These excessive hormones can also lead to insomnia in the person.
There are different types of diabetes, and it is marked by a high level of blood sugar in the body which impacts various functions of the body. Diabetes can make a person experience excessive thirst, which makes them wake up repeatedly wake up at night for drinking water or for urinating. These repeated waking up due to diabetes can lead to chronic insomnia in the person.
This condition affects breathing and can make a person wake up at night multiple times, causing insomnia. The medications used for treating the symptoms of Asthma can also cause chronic insomnia in some people.
Gastroesophageal reflux disease (GERD)
This is a chronic condition and a person suffering from Gastroesophageal reflux disease (GERD) experiences acid reflux which causes heartburn and a burning sensation in the stomach after eating, which can keep you up at night, eventually causing chronic insomnia.
Women experience menopause when their body becomes infertile and incapable of bearing any more children. There are lot many hormonal changes in the body when this condition occurs which can cause insomnia in women.
Obesity is a hotspot for a variety of heart diseases and can indicate a definite lack of physical activity which can impact your sleep. Also, obese people tend to overeat which can impact their sleep and cause insomnia.
There are some conditions such as diabetes and Nocturia that can cause frequent urination even at night which keeps you from getting quality sleep. This Nocturia can cause insomnia and even led to daytime sleepiness.
Medications for the Treatment of Insomnia and its symptoms.
Insomnia is a medical condition, and it can be treated and the form of the treatment depends on the cause of insomnia as well as the type of insomnia.
Apart from medications such as Etizolam and Etilaam prescribed for the treatment of insomnia, there are some lifestyle changes that your doctor may ask you to make.
Medications such as Etifine and Etizest often double up as medications for the treatment of insomnia, as well as anxiety.
There are certain conditions that such as narcolepsy which is treated by Modalert can also include insomnia as a symptom and may require medications such as Etizex for its treatment.
Your doctor will prescribe the medications you may need to treat all the symptoms of insomnia, but making lifestyle changes also helps a lot. For a start, you can try waking up and sleeping at the same time every day along with the use of medications such as Etizolam 1 mg for improving your condition more effectively.
If your doctor prescribes you Etizolam buy it and use it along with practicing proper sleep hygiene and making a sleep routine for sleeping well and living a healthier life.
What Is Anxiety?
Anxiety Disorder is a type of emotion that each of us feels at some point in our life and it springs from doubts and fear. We usually feel anxious when we stress ourselves over something that may happen in the future or if we do something out of our comfort zone.
We may feel anxious on our wedding day, or if we are awaiting the result of a medical test, or even if we are afraid that we will miss an important flight.
General anxiety is also termed as nervousness and it is our body’s natural reaction to stress or fear.
But there are times when the feeling of anxiety is so strong that it overpowers every other emotion that we may be feeling and at times even takes precedence over our senses. If such extreme episodes of anxiety become common and a person suffers them for more than 4 to 6 months, then that person may be suffering from an anxiety disorder.
Symptoms of Anxiety:
- High Heart Rate
- Excessive Sweating
- Difficulty in Breathing
- Physical Weakness
- Blurry Vision
- Loss of Focus
- Physical Pain
- Tingling of Body Parts
- Chest Pain
- Anxiety Attacks
These are certain symptoms that you may notice due to the presence of anxiety, these symptoms may not always occur as each person has a different response to stress and fear, but these are offered to serve as a general guideline.
How Is General Anxiety Different From Anxiety Disorders?
General anxiety is a common feeling that almost every one of us experiences and it may make us a bit uncomfortable but does not affect our bodies or minds in ways that can cause us harm.
The case is quite different with anxiety disorders and people suffering from anxiety disorders may not able to perform their day-to-day tasks easily without help.
There are different types of anxiety disorders and each person may have different triggers that make them feel severe effects of anxiety.
Let’s have look at the most common anxiety disorders as well as conditions that have anxiety as a common symptom across the whole world:
Agoraphobia is one of the most common anxiety disorders and about 80% of people who suffer from agoraphobia suffer from anxiety which can result in panic attacks.
A person suffering from this disorder is often afraid of living in their house or their comfort areas as they are afraid of feeling trapped and being in such situations triggers the symptoms of an anxiety disorder.
Generalized Anxiety Disorder
This is a type of anxiety disorder when a person is anxious about almost anything that comes their way. People suffering from this disorder may feel extremely stressed and burdened by daily life as they feel bogged down with worry regarding all big and small things in their life.
As the trigger of GAD cannot be easily identified and thus a combination of treatments is inevitable to manage this disorder.
There is not much acceptance for GAD and society often takes this disorder as attention-seeking behavior or cowardice.
This kind of anxiety disorder is easily brushed off as a personality type and if not treated well, it can manifest with more severe symptoms.
Post-traumatic stress disorder
Post-traumatic stress disorder is a mental health condition that will make a person suffer from severe mental and physical symptoms. They often occur after witnessing or being a part of a traumatic event such as a car accident, wars, or even sexual or physical abuse.
Symptoms such as flashbacks, severe chest pain, nightmares, and high resting heart rate are present in people who suffer from post-traumatic stress disorder.
This is perhaps the most popular and misunderstood mental disorder and people often see it wrongly represented in our movies and TV shows.
People who suffer from this disorder have compulsions and obsessive drive about them, they may prefer to eat only in a certain way or may fixate on trivial details of their lives and make life miserable for themselves and others around them if the details are not as per their idea.
People suffering from the obsessive-compulsive disorder also suffer from anxiety and anxiety attacks if their compulsions are not met.
People suffering from panic disorders have panic attacks abruptly and often the triggers are not even clear.
Such people live in the fear and suffer from anxiety that they will have panic attacks at any point during their day, while they are working, or even during commuting.
People suffering from selective mutism have difficulty in speaking around certain people, for instance, a man may have trouble speaking around women or a child may have trouble speaking around strangers. When they come across situations where they have to communicate outside of their comfort zone may make them anxious or even the thought of being in such a situation can trigger anxiety.
Separation Anxiety Disorder
Separation Anxiety Disorder makes people feel extremely distressed and anxious if they have to be away from people, they feel attached to, such as their parents, their children, or even romantic partners.
Young children are especially affected by this anxiety disorder even if the separation from their parents is temporary such as going to a boarding school or a mother leaving during the day for work.
This disorder also includes anxiety as a common symptom and separation can induce an anxiety attack.
Phobias basically imply fears, and there are a variety of things that can trigger fear in us, and if that fear is extreme and unreasonable at the time, leading to physical and emotional distress termed as a phobia.
There are a variety of phobias, for a specific activity or thing such as fear of flying is aerophobia while fear of water goes by the name hydrophobia.
Social phobia is fear of being in social settings such as a gathering, a meeting, or any such other situation when a person may have to interact with other people. It is also referred to as social anxiety disorder where the person feels extremely stressed and anxious merely at the thought of being in a group or social setting.
We live in a world where people often have to interact in social settings, and then there are video calls and conference meetings that bring social life to our homes. Life in social phobia patients can be extremely difficult and it can greatly hinder a person’s personal as well as professional progress.
Most of the time people suffering from social phobia hide their masked as social phobia under the label of being shy or calling themselves introverts, or even termed as laziness by parents or friends.
The Growing Cases Of Anxiety Across The Whole World
Now that we have discussed a few common anxiety disorders and conditions which have anxiety as a symptom, let’s understand why we should be aware of them.
If we look at anxiety cases across the world, the numbers are daunting, there are about 3.8% of people suffering from anxiety disorders across the whole world, which is about 284 million people!
The sad fact is, only a fraction of people seek help for their anxiety disorders so these numbers don’t show us the actual estimate of people who may be a victim of this condition.
It is the most common mental disorder in the United States, and about 40 million cases come to light almost every year.
People in developing and underdeveloped countries are less likely to report anxiety disorders but there is a high case of people suffering from anxiety due to low levels of living conditions.
What Are The Most Common Triggers Of Anxiety And Anxiety Attacks?
People who are suffering from diseases or health conditions, especially chronic ones are more likely to suffer from anxiety as the struggle they go through such as if they are dealing with cancer or a risky surgery can take its toll on their mental health as well.
Various studies have been conducted to verify if there is a link between heart diseases and anxiety but so far substantial results have not yet been obtained.
But seeing that certain symptoms of anxiety and anxiety attacks are similar to those of a heart attack, it is possible that there might be some connection between them.
Parkinson’s disease is an incurable chronic condition that gradually damages the central nervous system. People with this condition suffer from various types of anxiety disorders such as GAD and compulsive disorder. Anxiety in Parkinson’s disease patients is more difficult to manage as this condition slowly alters the chemistry of the brain and the nervous system.
Diabetes is a common disease with no permanent cure and it has impacts on the nervous system and close associations have been found in people who suffer from diabetes to have the possibility of suffering from anxiety and panic attack-like symptoms.
There are different types of thyroid problems such as hyperthyroidism as well as hypothyroidism. The symptoms of both these conditions are physical but studies have found that people suffering from thyroid disorders have a higher chance of suffering from anxiety and depression.
There are various kinds of respiratory disorders that make it difficult for people to breathe and indirectly impact the respiratory process of the whole body.
Due to rising air pollution, more young people are being reported to suffer from asthma, a known respiratory disorder, and studies have shown strong evidence showing the rise of anxiety in young people suffering from respiratory conditions known as asthma.
Chronic pain is often associated with chronic conditions and often times there is no permanent cure for such pain. There are conditions such as cancer, as well as accidents that can cause severe physical pain to people even if they are seeking active treatment.
People who lose body parts due to accidents or even during surgical procedures also experience phantom pain and having anxiety can make the experience of the pain more severe. As the sensation of pain is relative and different people have a different pain threshold, it is not easy to establish the link between anxiety and chronic pain, and further research and evidence are necessary for further examinations.
Depression is a popular mental health condition and nowadays there are multiple platforms raising awareness about depression. There are chances that depression can also include signs of anxiety.
Insomnia is a sleeping disorder that does not allow the person suffering from it to get the benefits of sleep. We are aware that there is a close connection between good sleep and sound mental health and studies have found that people suffering from insomnia have higher chances of suffering from mental health conditions such as anxiety and depression.
Attention deficit hyperactivity disorder
Attention deficit hyperactivity is often found in children and with proper treatments, the adults can deal with the symptoms and led a fairly normal life.
This disorder makes it difficult for children to learn through traditional methods of learning, and they have a distinct problem in feeling focused. But there is not much evidence connecting attention deficit hyperactivity disorder with anxiety.
The pandemic caused due to the outbreak of Covid-19 has shaken the world and the condition has caused many stages of mass panic and stress. Certain studies have been conducted to study the impact of this virus on the mental health of humans but the duration is too short and more information, as well as further tests, are required to rule out or establish the possibility of anxiety and Covid-19 as a direct cause.
There have been multiple studies establishing the connection between stress and anxiety and as extreme stress triggers the fight or flight response which has symptoms similar to this disorder, the link between them cannot be overruled. Stress can even worsen the symptoms of existing anxiety disorders.
Stress is such a common phenomenon nowadays that we don’t even acknowledge it as a disorder but as something that is part of our life.
There are various people such as entrepreneurs, students, job workers, and new mothers, and many other people who feel anxious and also suffer from anxiety attacks due to their stressful life.
Drug misuse and side effects of medications
There are certain recreational drugs used by people that can induce anxiety-like symptoms, and even misuse of medication drugs can have an adverse effect on a person’s medical health. There are certain medications that can also cause anxiety-like symptoms especially if they are stimulants in nature.
Personal and Relationship Conflicts
People suffering from anxiety disorders report having less satisfying life as well as low relationship satisfaction. If there are constant conflicts and a lack of understanding and support, the symptoms may even become worse and can even trigger anxiety attacks.
People spend most of their active time at work and only go home to relax or get their much-needed sleep and most of the people work way beyond their physical capacity and stress to the point of breaking down. Most jobs come with extreme competitiveness which drives people to outperform others and induces job insecurity which can be a further source of anxiety and stress.
As work is a huge part of our life, workplace stress has a considerable impact on our mental health, and about 71% of men and 54% of the women who participated in a study to establish the link between work stress and mental health reported to have workplace-related anxiety disorders.
Withdrawal from Alcohol, Drugs, or other Addictions
People who decide to give up alcohol or drugs or if they try to break free of various types of addictions, can at times trigger anxiety. For instance, even People who suffer from social media addictions also show symptoms of anxiety if they are trying to cut the usage down and the symptoms can even cause relapse so it is best to seek professional help to avoid triggering anxiety as a withdrawal symptom.
Does Anxiety Manifest Differently In Men and Women and People of Varied Age Groups?
The symptoms of anxiety are similar in both men and women regardless of their age, but every person has a different defense mechanism that can manifest as anxiety symptoms.
But it has been found that women are more likely to suffer from anxiety disorders than men, but this could be because men are less likely to acknowledge having an anxiety disorder or seeking help.
Certain anxiety disorders are common in younger children such as hyperactivity disorder as well as this disorder caused by separation, while others are more prevalent in teenagers. But the symptoms as well as the severity of the condition varies from person to person and can affect anyone at any age and any gender.
Is Treatment Of Anxiety Available?
Yes, anxiety and almost all anxiety-related disorders are treatable and more awareness has also reduced the stigma associated with anxiety and its treatments.
Each person may need a specific sort of treatment and a treatment is prescribed after careful consideration of all types of anxiety symptoms and triggers.
There are oral medications such as Etizolam and Etizest which can help in relieving the symptoms of anxiety and they are often prescribed if medications are unavoidable.
Talk therapies, counseling, and even physical activities show positive results for people who suffer from anxiety, and mindfulness activities such as meditation and journaling are also cited to be similarly effective as medications such as Etilaam and Etifine for reducing the severity of anxiety.
Your doctor, counselor, or therapist will be able to give you a detailed treatment plan after careful examination of your symptoms, as well as the cause and triggers of your anxiety.
The plan may include medications such as Etizex and Etizolam 1mg, along with activities such as journaling, meditation, and even talk therapies.
If you want to reduce the financial burden that comes with treatments and you have been prescribed drugs such as etizolam buy them online to get the best prices or refer to your local pharmacies to find out if they stock them. Always consult your doctor before making use of any medication and don’t neglect your mental health any day.
Since the arrival of COVID-19, we’re witnessing major changes in our lifestyles.
Though stress, anxiety, depression, etc. prevailed before this pandemic, it has reached another level during COVID-19. People are losing jobs, their loved ones are dying due to Coronavirus, and so many challenging situations are arising. Let’s agree that people have started living under constant fear that Coronavirus can attack from anywhere. We can only wonder if our lives will get back to normal ever.
Amidst taking precautionary measures to protect ourselves from COVID-19, we must care for maintaining mental balance & tame ourselves for effective stress management.
This blog is a brief overview of how stress has taken a toll on mankind more during the pandemic & what measures we can take to prevent it.
Stress Management during COVID-19 is a Critical Need
Your body produces stress hormones that have a negative effect on your immunity whenever you’re stressed or anxious.
When you’re stressed, your body acts differently. Some of the effects can be seen while the change in internal body functions is out of sight. It is often a confusing situation for people as to how they should react to this. You’re likely to feel stressed or anxious during uncertainly unpleasant circumstances.
You don’t know when any uncertain incident happens & change your life forever. But, you can always prepare yourself to maintain mental balance, no matter what.
Currently, this global crisis laid by COVID-19 is the reason people are committing suicide.
If you look closer, the common cause is the inability to control emotions. You must have the capabilities to recognize the emotions & know how to handle them well. Nobody can do it better than you to prevent the stress overload from building up in your mind. If you’re successful at balancing your emotions well, you’re a winner.
Let’s talk about managing stress during Coronavirus. We’ve figured out some ways to help you limit stress & stay healthy mentally:
- Limit your on-screen time to stay away from the negativity on social media.
- Ignore engaging with heated arguments on social media.
- Sticks to your regular eat & sleep cycle & make sure you stay hydrated.
- Perform regular exercising & meditation for increasing positivity levels.
- Stay connected with the people who bring positivity to your life & whom you can speak your heart to.
- Do more of what you love – painting, cooking, home décor, etc.
Stress, Anxiety & Etizolam – How are they linked?
Stress & anxiety trigger a difference in the behavior of brain chemicals & so your body acts differently. The changes also happen with the neurotransmitters. When you use Etizolam, it increases the production of GABA neurotransmitters that direct the brain to calm down & get back to normal. Etizolam slows down the nerve impulses for treating Generalized Anxiety Disorder. Additionally, its side effects are less dramatic.
Thus, the symptoms of stress & anxiety are improved with Etizolam. It is one of the widely used stress management medicines across the globe. Besides this, it also works wonders to make insomnia, anxiety & panic attacks disappear. To your surprise, it is one of the most prescribed anti-stress medicines in the USA.
How can Etizolam help you in managing stress?
If you think you’re stressed more often, you should consult the doctor & ask them for Etizolam. This anti-anxiety medicine ensures that your body is not harmed due to the effects of stress, anxiety & depression. You can sleep well after using Etizolam because it minimizes the stress levels & your brain is calmed. But don’t mistake it for a sleeping pill.
What else should you do to keep your calm?
Besides using Etizolam, you can do the following things to stay cool during COVID-19:
- Practice mindfulness with meditation & regular exercise.
- Perform activities that boost your immune system.
- If you know you’re under stress or anxiety, identify the ‘why’ & solve the problem.
- Stop using electronic devices at least an hour before bedtime.
- Make your bedroom a comfortable place & don’t forget to turn down the lights to get into sleep faster.
- Get at least 8 hours of sound sleep & maintain your sleep schedule properly.
- Listen to slow music; it is often an underrated sleeping therapy.
That’s all, folks. We hope this blog helps you in improving your stress & anxiety conditions. If you’re willing to Etizolam Buy online, feel free to cart it from AllDayAwake.com at the best prices.
Anxiety and Anxiety are two mental health conditions that may occur in people of all kinds of age groups, professionals, and nationality. Even though anxiety can occur in all types of people, and more people are aware of their mental health now than in the past, anxiety and anxiety attacks can make you feel alienated and alone.
When you are dealing with anxiety, and suffering in your own way to fit in with other people or struggling to cope up with the people around you, you may want to know the reason and the cause behind your condition.
Unfortunately, the exact mechanism that causes anxiety has not yet been determined in spite of the developments made by science. But we surely know more about anxiety now than we did in the past. Most of the cases of anxiety spring from factors that are environmental, but they may be genetic for some people.
Anxiety and anxiety make a person feel nerve-wracking fear which is not usual for most us, the fear or anxiousness may be from a real threat or even an imaginary or perceived threat.
Many people who suffer from depression, or may have been victims of physical or sexual abuse also are likely to develop anxiety even if they were completely healthy before.
Let’s explore the various condition, situations, or even health conditions that may be the reason behind your anxiety.
Chronic Diseases and Health Conditions:
The way our body functions makes a lot of difference in how we feel and it definitely impacts the way our brain perceives things. Now every one of us gets sick once in a while but those things don’t usually result in anxiety, but conditions such as cancer, surgery, or a condition needing an implant may cause anxiety. Anxiety often breaks you down so that it becomes much more difficult to deal with conditions such as cancer or tumors along with anxiety.
If you any such illness, and perhaps your anxiety springs from the time you have been diagnosed with the frightening condition that probably took away your mother then it is best to get professional help. Firstly let your doctor know that the news is making you anxious and he or she or they may inform you more about the treatments and even guide you to a reliable solution for your anxiety.
Healthcare and treatments are getting more and more advanced, but most of them don’t come cheap. Apart from health care, education is expensive, buying a home or even renting a place is a big financial commitment and the cost of living is going up and ahead, while there isn’t much we can do to increase our income at the same rate as our expenses do. If you are struggling to make ends meet month after month, the stress may manifest itself in form of anxiety.
But don’t let financial emergencies take away your mental peace, first and foremost to do this is to get help. Find out ways you can pay off your debt as soon as possible, ask your family members to help you for a while. Having a counselor or financial advisor will also be great to help you get through the difficult times, along with a professional to help you with your anxiety.
Accidents, Violence, or Abuse:
You might be a perfectly healthy person but if you have suddenly been exposed to an accident such a road accident, or an emergency in the plane or a violent mob, or even mugging, it might leave you anxious and the next time you are around a car or in the plane or crossing the street where you have been mugged, your anxiety will be triggered.
People who have been victims of physical, verbal, or sexual abuse may also suffer from anxiety and anxiety attacks apart from self-esteem issues, depression, and inferiority complex.
Substance Abuse and Even Caffeine:
Everyone drinks once in a while but people there are some people who get so caught in the clutches of alcohol, smoking, recreational drugs, and at times even prescription medication and caffeine in soft drinks and coffee can result in anxiety.
Please make sure that the drink too much or watch out how you may be feeling after drinking or using these various substances, anxiety due to substance abuse may not be visible right away from if you keep track or ask a professional to monitor your behaviour after a shot of caffeine drinks or excessive alcohol you may be able to find out the connection between them and your anxiety.
Addictions can also lead to anxiety, so you may want to seek medical help to get your addiction in control and get rid of the anxiety that comes with it, please make sure that you don’t go turkey or stop suddenly because withdrawal symptoms that come are often worse and hard to deal with without medical help. If you do it on your own, without any professional help, it will very likely that you will fall back into a relapse and come back with an addiction that worse than before.
Social Events and Stage Performance:
Due to the constant connection between us and everyone, we are always in focus, one way or the other. Being connected is good, but for some people, all the constant exposure may lead to fear of social events and there are many artists who are frightened of the stage even if they are good performers.
Such anxiety can be dealt with regular practice and help, your doctor may also prescribe you medications to treat your anxiety that springs from such events.
Constant Stress and Negative Thoughts:
Some people live a life that is filled with so much stress that it makes it difficult for them to enjoy their life or relax in any way which leads to various mental and physical conditions including anxiety.
If you are just pushing yourself from one task to another, without any rest or break, you might want to alter your schedules a bit to give yourself some peace.
Then there some times when we cannot help but assume the worst possible outcomes from any given situation. No matter what happens, you may assume the worst possible, for instance, a new mother who joins back work after spending a lot of time with her baby tends to assume the worse when she is away from the baby and may need to constantly check on the nanny or caretaker to assure that the baby is safe.
Shifting your focus to more positive thoughts will help you in dealing with anxiety, apart from professional help, you may want to try meditation, and even journaling, even bullet journaling or gratitude journal will help.
Personal Anxiety Triggers:
Each individual is different, and there is a variety of reasons that may cause you anxiety for you which may be of no significance to other people. Our personal experiences, as well as our own reaction to events, plays a huge role in making things cause anxiety in us. For instance, a person who has been divorced recently may find marriages to cause anxiety for them, or a person who had a near-death experience of drowning and being saved may become extremely anxious when they are around water bodies such as rivers or swimming pools. Personal anxiety triggers are different for everyone.
When it comes to personal triggers, others may not empathize with you, they may not always understand the significance as well as the impact of the triggers for you, so we encourage you to go and seek professional help so that your life isn’t ruined due to the impact of the personal triggers on your mind and your body.
Apart from these reasons, there may be various other reasons, sometimes horror movies can also cause anxiety, and soldiers back from war even feel anxious in safe and peaceful environments. Getting a personal diagnose will help in finding out the specific root of the problem and help in speeding up your recovery and treatment. Seek help, do not suffer or suppress your feelings, your feelings are valid.
Etizolam is a popular oral medicine to treat sleep disorders (insomnia) and anxiety disorders. The patient suffering from short term anxiety, depression, or panic attacks can consult the doctor & ask if Etizolam will work for them too.
This medicine is available as tablets ranging from light to heavy dosage i.e. 0.5mg, 1 mg, 2mg & 5mg.
In which countries is Etizolam popularly used?
Etizolam is unapproved for medical use in the US but is widely utilized by European countries including India and Japan. However, this medicine is not banned but can be purchased online or from the local medical stores.
The main purpose of Etizolam is to act as an antidepressant. People suffering from anxiety, depression, or insomnia feel relief and relaxation after using Etizolam. Etizolam is utilized as an active ingredient in many antidepressant medicines like Etizest, Etilaam, Etizex, Etifine, and so on.
Depending on the patient’s requirements to treat anxiety or insomnia, low or high dosage is prescribed. This dosage should be taken on the timings as guided by the doctor.
Higher-dosage may cause hypnosis, sedation, and more of such effects that aids in sleep.
Etizolam’s effectiveness starts by targeting the central nervous system of the body.
As the nervous system perceives anxiety, depression, or panic attacks, neurotransmitters react haphazardly. The response system of the body passes a chemical message called GABA that relaxes & calms down the body.
When Etizolam is used, it simply accelerates the responsiveness of GABA so that the patient calms down faster than usual. Sometimes lower heart rate is also observed in this case. Treating sleep disorder can be considered as one of the side-effects of Etizolam that is meant to treat anxiety in the first place.
Like other benzodiazepines, Etizolam too has some common side effects. As the effectiveness of Etizolam diminishes, these side effects will also go away. In case, if they seem to stay or you feel a potential risk, consult the doctor immediately.
- Stomach Cramps
- Lethargic Feeling
- Weakness in the muscles
- Change in libido
- Pain in the limbs
- Lower Heart Rate
- Slurred speech
- Ringing/Buzzing sound in the ears
- Memory problems
Etizolam is should be taken orally as one whole tablet with a glass of water. It’s not an issue if you take it before or after having meals. The medicine’s effectiveness is not affected by food intake.
Note: Do not crush, break or chew the tablet but swallow it as a whole
What Time does it Take to Start the Effectiveness of Etizolam?
It takes 30 minutes to 1 hour for the patient to see the effectiveness of Etizolam. Once the medicine starts showing its effect, it reaches peak performance after 3 to 4 hours of intake.
How long does the Effect of Etizolam Last?
The expected lasting duration of Etizolam is 6 to 8 hours.
Is Etizolam Advisable for Pregnant Women?
Etizolam may be risky to consume during pregnancy or breastfeeding. Hence, it should be disclosed to the doctor if you are pregnant, planning to conceive or breastfeeding. It may show adverse effects on the fetus if ignored.
What are some care Instructions to know before using Etizolam?
- Do not overdose Etizolam in any conditions
- This medicine should not be purchased online or from the local medical shop without having a prescription. It might be risky if you use this medicine without consulting the doctor
- Alcohol should not be consumed when you are about to use Etizolam. It may show a negative impact together.
- Do not increase the dosage or stop taking the medicine depending on what you think is right. In case if a low dosage is not working for you, speak to your doctor & find the way out.
- This medicine may have negative effects when taken in combination with some other medicines. The clash of active ingredients may show severe effects, so discuss your ongoing medicines with the doctor.
As you scroll through Etizolam, you see that this medicine works great. However, every medicine cannot be used by everyone. Hence, if you think that Etizolam can work for you, then consult your doctor today and then Etizolam buy online.