How to Delay Ejaculation and Last Longer in Bed? 

Lasting longer in bed is the most common sexual concern for most men because of aspects like ED, performance anxiety, and premature ejaculation. If the person does not last long in bed, it can become an issue, leading to self-doubt, feelings of inadequacy, and intimacy with your partner. 

Understanding Premature Ejaculation 

Premature Ejaculation (PE) is a sexual dysfunction where a man ejaculates much earlier than he or his partner desires during sexual activity. It can occur before or right after vaginal penetration. It is a very common disorder in men, but if it begins to influence your sexual life or relationship with your partner, looking for professional medical help must be your priority. 1 out of 3 men reports premature ejaculation at a certain point in life. It is not a matter of tension if the situation does not happen often. In this piece, you will get to know how to delay ejaculation and last longer in bed through various ways. 

Common Causes of Premature Ejaculation 

The usual reasons for premature ejaculation could be both psychological and physiological. Psychological factors may comprise poor body image, performance anxiety, depression, relationship problems, sexual abuse, and stress. Physiological aspects may include unusual hormone levels, hypersensitivity to the penis, and genetics. Several other conditions can also cause premature ejaculation to worsen or contribute to its recovery, indirectly or directly. These can include: 

• Erectile dysfunction 

• Neurological conditions 

• Chronic prostatitis 

• Thyroid disorders 

• Relationship problems 

• Substance abuse 

Effective Techniques to Last Longer in Bed 

There are various medical treatments to stop premature ejaculation and last longer in bed. But there are numerous effective techniques given below for men to try to last longer in bed: 

1. Breathing and Relaxation Exercises: 

There are some breathing and relaxation techniques doctors suggest that can help avoid premature ejaculation. It does so by minimizing stress and anxiety, which significantly impact your sexual performance and control. Some of these techniques include box breathing, alternate nostril breathing, progressive muscle relaxation, and mindfulness meditation. 

2. Kegel Exercises for Better Control: 

To opt for a more natural cure, there is an elevating frame of proof to show that regular Kegel exercises can develop your power to control ejaculation. This exercise will prepare the muscles near your penis, and when prepared consistently, you’ll have extra control over the early ejaculation. 

3. The Start-Stop Technique: 

The start-stop technique is a tried-and-tested technique for delaying ejaculation and enduring the time you can last in bed. When you feel like you’re going to ejaculate during sex, stop till you sense the feeling of ejaculation disappears. You can do this process multiple times while having sex to increase your stamina. 

4. The Squeeze Technique: 

Also known as the start-stop-squeeze technique, it can be an effective method to gain control over ejaculation and make you last longer in bed. It simply involves stopping the sex when you feel like ejaculating, squeezing the penis, and resuming the activity. 

5. Mental Strategies for Stamina: 

Along with treatment like Cenforce D, psychological strategies like therapy sessions, where you address your negative feelings that can trigger this sexual disorder. Mental strategies also include the above-listed techniques. 

6. The Role of Foreplay: 

Foreplay can play a huge role in managing premature ejaculation during sex by elevating overall sexual satisfaction. This also lets the person explore desires and their bodies. 

Diet and Lifestyle Changes for Better Performance 

Everyone should know that changing and incorporating healthy practices into the lifestyle can play a major role in preventing premature climax and performing better during sexual activity. Some of the main and common diet and lifestyle changes to consider while taking treatment of Shakti Enjofil are: 

• Avoid spicy, oily, and fried food 

• Physical exercise regular 

• Follow a sleep-wake cycle 

• Maintain a healthy weight 

• Stress management practices 

• Quit smoking 

• Limit or avoid alcohol intake 

• Stay hydrated 

• Open and honest communication with your partner 

• Eat foods that may stop early ejaculation, like walnuts, watermelon, avocado, spinach, etc. 

Medical Treatment Options 

The medical and therapeutic treatments described below are numerous different options for individuals to manage premature ejaculation. Your healthcare provider will finalize the treatment depending on various treatment-concerning aspects such as the severity of the condition, age, physical weight, other concurrent medical conditions, and suggested treatments or medicines for the same. 

Topical Creams or Sprays: 

This kind of treatment comes in a topical or external use administration consisting of numbing agents like prilocaine and lidocaine. 

Prescription Medications: 

Doctors can prescribe the best PE medications, which contain Dapoxetine, fluoxetine, citalopram, and much more. Several other prescription medications can include: 

Therapy and Counseling: 

It often includes a combination of psychological therapies and behavioral techniques. 

Communication with Your Partner 

Seeking medical help is, without a doubt, a proactive step towards an improved sexual life. But open and honest communication with your partner is also as essential as treating it. Create a comforting environment and communicate to let your partner understand your situation more gently. Seeking medical help together as a couple can make the treatment much more efficient since the emotional connection between partners also plays an important role in sex. 

Conclusion 

Trying to last longer in bed is the most common matter for most men, and a blend of physiological and psychological aspects can trigger it. Luckily, there are numerous treatments and ways to manage available. These involve targeting psychological causes through therapy and communication, incorporating a fit lifestyle, and seeking medical help when needed. Men facing sexual performance problems need to check in with their healthcare provider to find and establish a customized treatment plan for PE medications like Poxet that focuses on their sexual well-being and overall health. Make sure that finding help is a positive step to a more gratifying and fulfilling sexual life. 

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