You wake up but still feel sleepy instead of feeling fresh. Your body is constantly signalling you to have some extra snooze. This happening occasionally is fine, but don’t take it breezy if it has become your routine.
We grow up hearing that the amount of sleep required at different stages of life varies. And we also know that getting enough sleep is important too.
A good night’s sleep and oversleeping are two extreme ends. The former becomes a kick-start to good health, the latter may become the foundation for disturbed health. Oversleeping can make your body home to a lot of health troubles you never thought you would have. Let’s see what it means & why you should avoid it. Also, we will share effective tips on managing oversleeping habits and get rid of them.
What is oversleeping?
Hypersomnia or oversleeping is nothing but a sleep disorder that makes people sleep longer than usual. Sleeping too much, i.e., over 7 to 9 hours every day, is regarded as oversleeping. Please note what we mentioned: every day. We aren’t counting the mood to do anything at times and feeling sleepy or compensating jet lag with extra sleep.
Oversleeping can get you sick without you realizing a bit. Opposite to this, if you haven’t got a good night’s sleep, you may feel like filling the “sleep debt” by napping during the daytime. Such behavior makes you feel sluggish and all things lazy.
Ideal Sleep Durations
It’s good if sleeping habits surround the ideal sleep guidelines which are stated for a reason. National Sleep Foundation conducted a survey & found which age group needs how much sleep.
Causes of Oversleeping – What makes you sleep longer?
There is no particular age when oversleeping roots. It could begin as early as childhood and do not leave you in adulthood too. You cannot help yourself from sleeping long hours daily. Typically, not getting enough sleep during the nighttime becomes the basis for wanting to sleep more during the day.
Surprisingly, oversleeping is not something you take lightly. It can trigger a lot of health problems like:
- Heart disease
- Disrupted sleep cycle
- Thyroid problems
- Sleep apnea
- Idiopathic hypersomnia
- Side effects of certain medicines
How does oversleeping cause physical pain?
If you’re oversleeping regularly, you must know that its effects will follow you the entire day. Right from the beginning of the day, you feel like going back to bed after sleeping for more than 15 hours. It creates an urge to take stimulants like caffeine.
The following physical symptoms may vary among oversleeping individuals:
- Memory problems
- Puffy eyes
- Lack of concentration
- Increased inflammation
- Muscle pain
Muscular pain becomes unbearable if you’re sleeping more than expected. Medications like Pain O Soma, Carisoprodol 350 mg tablet, Soma 350 mg, etc may be prescribed for treating this physical issue.
According to a study, too much or too little sleep is significantly associated with health risks. Besides the above-mentioned physical impacts, you may see other diseases that are linked with oversleeping as follows:
- Higher risk of stroke
- Cognitive Impairment
How can we manage oversleeping?
It is never too late to get rid of bad habits. Similarly, you can put efforts to regulate your sleep cycle and get rid of oversleeping habits.
Firstly, you may try to create a bedtime routine. Every day, go to bed and get up at the same hour. Keep track of whether or not you’re following this.
Secondly, you should start working on how you spend your day. For instance, the more physically tired you are during the day, the more you’ll want to go to bed early so that you’re ready to tackle the following day. So, exercise, concentrate at work, socialize, and do everything that keeps you busy and in a healthier state.
Thirdly, creating a comfortable sleep environment is extremely important. A dark room with white noise, calming music, keeping your digital devices away before 2 hours of bedtime, and more of such activities should be normalized. You’ll feel sleepy naturally.
You should also get rid of caffeine and alcoholic beverage intake as they disturb your sleep routine.
Finally, if you think that nothing is working out and you’re draining energy, then it’s time to consult your doctor. You may be prescribed highly effective medications like Modalert to improve sleep. Modalert is one of the high-power oral medicines used for improving the quality of sleep and regulates the sleep-wake cycle. It is prescribed to people having sleep troubles. Also, reliable medicines like Modvigil can help you out.
As these medicines interfere with the working of brain chemicals responsible for sleep, they’re natural sleep-inducing supplements with the least side effects. Sleeping aid medicines are often chosen as a shortcut to get back to a normal sleep routine. However, using them without a prescription could be harmful too.
Oversleeping should not be normalized. Watch out for the hours you sleep for and if you contend after a good sleep or not. Such little things make a big difference to your lifestyle. Don’t be afraid to ask for help in case if you need it.