Are you even a student if you never felt nodding off during boring lectures?! Jokes apart, students of any age can feel sleepy in the classroom and such behaviour is common. And so is the use of smart drugs like Modalert getting mainstream among students.
A lot of reasons are responsible for a student to feel shut-eye during classes. It could be because of late-night studies, part-time job fatigue, feeling sleepy after heavy lunch, never-ending evening classes, and the most common reason: lack of interest in the learning. Though this might seem natural and nominal, such behaviour affects the overall academic performance. Hence, taking it lightly could be your biggest mistake.
If you’re a teacher, a parent, or a student, this blog is an eye-opener. We’ll be throwing light on some important aspects of sleep disorders among students and discuss strategies for preventing them effectively.
Common Sleep Problems among Students
According to experts, 27% of students are at risk of sleep disorders. More than 50% of students have reported daytime sleepiness, while 66% of students feel that their sleepiness is negatively impacting their academic performance.
In case, if you’re a student and you think you’re fully attentive during classes then it’s time to assess your behaviour. You might be sleep-deprived without knowing it already. Here are some questions you can answer for yourself for determining sleep deprivation:
- Do you find all lectures boring?
- Do you feel sleepy more often during classes?
- Is it getting difficult for you to maintain focus during lectures?
- Do you undergo more distractions while learning?
- How difficult it is for you to get up in the morning in a fresh mood?
So what if you’re a student? Nowadays, even students are suffering from sleep disorders. And it might start with sleep deprivation. Getting adequate sleep is equally important for adolescents, teenagers, adults, and any human being. It directly affects learning and reasoning skills. This is the reason why university students are using Waklert to make the most out of their cognitive abilities.
6 Things every Sleepy-head Student should try!
1) Get enough sleep at night
The first and foremost thing is to get sound sleep at night. We’re having smartphones and digital devices that often lure us to scroll more or watch just one more season. We never realize that it piles up sleep gaps and it creates havoc on your sleep health.
Being a student, it is your responsibility to maintain a good mental state for which adequate sleep is most important. So, never compromise on your sleep routine and make sure you’re sleeping for 7 to 9 hours daily.
2) Stay hydrated
A nutritious diet and ample hydration are two keys to combating sleep deprivation. Your brain is working hard to soak the information being given in the classroom. Hence, you need to drink plenty of water to keep away fatigued, frustrated, and other common health issues. We don’t think your teacher will deny you sipping water during lectures!
3) Reduce caffeine intake
Believe it or not, cafeteria culture is getting common among students. Caffeine intake is also considered good to keep up during late-night studies. No wonder students feel that beverages are jolt for their senses, they can get addicted to them in no time. But, there should be a limit because high caffeine intake can lead to night owl conditions.
As a student, you would never want to stay up all night and feel sleepy during lectures, right? Make sure you aren’t having more than 2 cups of coffee per day and not having caffeine at least 3 hours before bedtime.
4) Meditate & Relax
Students are likely to feel disturbed because of low grades and the competition that surrounds the classroom environment itself. Forget everything and just relax! Don’t invest your energy into anything that takes your focus away. Leave your emotional exhaustion, frustration, mood swings, headache, and everything else at the doorsteps.
Adopt some meditation and relaxation techniques that positively affect your mood and restore good vibes. Spend a few minutes in the morning for meditation and see the way it boosts your mood, thus leaving you to feel refreshed.
5) Try Smart Drugs
Smart drugs like Modvigil are not only popular among entrepreneurs and employees but also students. We’re the generation believing in the magic of science and smart drugs are great for biohacking. In other words, limitless pills are all you need to prevent sleepiness in the classroom and its benefits are beyond this. They help in improving focus, memory power, and overall cognitive performance. However, you cannot expect smart drugs to make you smarter because they can only enhance what your brain already possesses. You better consult your medical care provider for more information on the same.
6) Be a participant
Don’t be someone who takes the corner seats and keeps an eye on everyone. Be an active and energetic participant whether it is about the quiz, competition, mock rounds, or a creative classroom discussion. Alternatively, you may occupy your mind by making notes of what is being taught in the lecture. Just jot down important points to memorize later. Always strive to be a student who raises hands for questions.
Improve your Sleepiness with Limitless Pills
Limitless pills, also known as smart drugs or biohacking pills; are nothing but oral supplements that promote wakefulness. They aim at extending your brainpower to maximum limits so that your cognitive skills enhance. Additionally, they’re used by students for increasing focus, learning and reasoning skills, brain stimulation, and preventing fatigue. Overall, students can concentrate on their studies, memorize what they’ve learned for a longer duration, and give a brilliant academic performance.
Smart drugs like Modalert, Waklert, and Artvigil are just to be mentioned as a few. Your doctor may prescribe you the best-match limitless pill that’ll not only keep you awake during classes but glorify your overall academic performance. Why don’t you schedule a consultation session today?!