Why do I Get Hungry after Sex?

Are you looking for snacks right after an intense lovemaking? Ever wonder why I get hungry after sex? Well, you are not alone and it’s quite normal to feel so. This post-sex hunger is often referred to as “post-coital hunger” which is experienced by most people and is backed by scientific research too. Especially, this phenomenon is common if you are using erectile enhancers like Vidalista 20 or any others.

Let’s explore what science reveals about this…

The Science behind Hunger after Sex

Sex is a full-body workout and is much beyond intimate pleasure. Both partners experience a rollercoaster of physical and emotional changes during intimacy which is surely an energy-draining phase. What would your body ask for when energy depletes? Yes, you guessed it right – FOOD!

Hormones fluctuate during sex while energy expenditure increases throughout sexual activity. The link between sex and food is in coordination with pleasure and reward. When you feel tired post-sex, your body is willing to replenish the energy levels and you might want to munch on something. In short, it is a complex interplay of physical and emotional factors which makes you want food right after hard-core sexual play.

Calories Are Burned During Sex

Your body is in calorie-burning mode during sex, especially when you’re on an intense run. Performing intimacies for a longer duration with higher intensity leads burns more calories. The individual feels hungry as a natural response of the body for replenishing the energy levels.

No wonder the calorie burn is not as much as a full-on gym session but ranges between 100 – 300 calories. It depends on the intensity and overall sexual engagement duration. Whether you are playing light or strong, the body’s energy reservoirs will deplete and signal appetite to be refilled once climax approaches.

Men burn around 100 – 150 calories (approx.) while women tend to burn less than this.

Hormonal Changes

Doing sex is a great way to mess up your hormones on a healthier note. The major hormones responsible during intimacies are dopamine, serotonin & oxytocin.

• Oxytocin plays a vital role in influencing appetite and triggering food cravings.
• Serotonin regulates appetite and sexual behaviour. It plays key role in numerous bodily functions like mood, appetite, digestion, sexual desire, sleep, etc.
• Dopamine is the “feel-good”, pleasure and reward hormone that spikes during sex.

These hormones make individuals feel happy and relaxed throughout sexual engagement, a bit hungry too. The male and female hormones, testosterone and Estrogen levels also fluctuate while impacting appetite.

The Role of Hormones in Post-Sex Hunger

Hormones called ghrelin and leptin also influence post-sex hunger. The former is also referred to as “hunger hormone” which triggers after any physical activity like sex, making your body eat something. Leptin, on the other hand, signals your body about fullness is reduced so you still want to have food even if you ate some time ago.

Emotional and Psychological Factors

Both physiological and psychological factors come to play during sex, making it an intense activity which is emotionally stimulating too. Remember the concept of stress-eating or boredom-eating? People often crave food when feeling bored, while binge-watching, or just for feeling comfort after emotionally stimulating activities. That’s the link between pleasure and reward, food and sex!

Increased Blood Sugar Demand

Glucose is the source utilized by your body for energy and calorie burn so you can expect your blood sugar levels to drop a bit during intercourse. This dip also signals the body to refill sugar in the system, more when it’s been longer you ate something before intimacy.

Dehydration Can Mimic Hunger

You never know when you are just dehydrated or hungry. When you sweat more, you lose fluids but is often misunderstood for hunger. The next time you feel hungry post-sex, try drinking a big glass of water. Maybe, you will not need any food!

ED Medications Taken on an Empty Stomach Are the Main Cause

Let us also highlight the use of ED medicines on an empty stomach which can make you feel hungry. Although these drugs are recommended to be taken without food, you may have them with light snacks so you don’t feel rushed to the kitchen after lovemaking.

Is It Normal to Feel Hungry After Intercourse?

Totally! It’s perfectly normal for both men and women to feel hungry after sex. Just like after a workout, your body is looking to refuel. It’s your body’s natural response to expending energy, releasing hormones, and possibly even going without food for a while beforehand.

So don’t beat yourself up if you’re thinking about pizza more than cuddles afterwards. It happens to the best of us!

Tips for Managing Sex Hunger

Here are some good practices for managing post-sex hunger…

1. Ensure hydration pre- and post-intercourse which can help you manage cravings effectively.
2. Try having a light snack at least half an hour before sexual engagement, particularly when you’re planning to use impotence pills.
3. Have healthy snacks legit, such as – protein bars/shakes, fruits, nuts, etc. for fuss-free refuel.
4. Don’t resist hunger, have whatever available in your kitchen, just in case you don’t have protein-rich foods.
5. Understand your body signals, sometimes you might need hydration while another times food or rest could be a priority.

Conclusion

After exploring this read, you now have the answer to – “Why do I get hungry after sex?” and are ready to help someone out with similar doubt. You’re not alone in feeling hungry or craving something to eat after sex, it is backed by science and influenced by hormones, and psychological responses and is more common among men using ED medicines like Cenforce 150.

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