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How Long Can The Average Man Stay Erect?

How Long Can the Average Man Stay Erect

As you know, correct penile erection is one main factor for a gratifying sexual experience. Getting an erection is not the only thing that is needed for sex. The duration and stiffness of the erections are also essential factors. There is always a popular question about how long an average man can stay erect, but there is no hard-and-fast rule to it. There are many factors that influence many things necessary for the process of achieving an erection and performing sexual intercourse. However, if you are unable to achieve or maintain penile erections consistently during sex, it may be a sign of erectile dysfunction. It is a condition that influences men in many different ways, which can be reversed with the treatment of Actilis 20.

What Is An Erection?

An erection is a natural response of the penis that happens spontaneously or due to sexual excitement. It is a hardened penis that appears when sponge-like tissue is filled with blood inside the penis. When the muscles and walls of the blood vessels relax and widen, the blood rushes through them, resulting in an enlarged penis. Many erections can also happen randomly and not due to any sexual stimulation or arousal, especially in young adults and teenagers. Several factors affect the erection and its duration and quality, such as age, body weight, mental condition, physical wellness, alcohol, and certain medications.

How Long Should an Erection Last for Sex?

As I specified above, there is no specific rule of what is normal and what is not when it comes down to sex. And it is especially accurate about erections and their associated factors. There is no particular number of hours that penile erections should last for sex. The duration of time your erection lasts can differ broadly depending on your extent of physical stimulation, how much time it takes for you to ejaculate, your mood, and a lengthy list of many other factors. The simple answer to this question is that erection should last for as long as it pleasures both partners for sexual activity.

Can Erections Last “Too Long”?

There is no such rule for how long a penis can remain erect. Though the average erection would last roughly seven minutes and may vary from person to person, it is quite important to achieve an appropriate erection for pleasurable and long-lasting sexual intercourse, which is a plus for your relationship and your health. If it lasts longer than the average time, it is considered normal and does not harm you.

But if it lasts longer, i.e., four hours or more, it is called priapism, also known as prolonged erection. It is not normal and should be immediately consulted with the doctor. It may be a sign of erectile dysfunction, where some men are not able to get and maintain their erections consistently. To reverse this condition, Kamagra Jelly medicine is very beneficial for men because, using it; they can acquire their appropriate erections for a longer duration and last longer during sexual intercourse buy now at allDayawake.

How Long Do Erections Last?

Men can obtain about fifteen penile erections in a day. Each of them lasts for a different duration and is caused by different things. There is no fixed amount of time you can keep your erection, while you can make your erections last longer naturally through longer foreplay, a healthy diet, and regular exercise. The length of time also varies differently during masturbation and sex. As mentioned earlier, the erections last depending on numerous reasons.

However, on average, an erection may last for around seven minutes before ejaculating. However, it can vary, ranging from minutes to hours, although that is not necessarily always healthy or desirable. The psychological and physiological factors that influence erections include smoking, diabetes, obesity, low testosterone, high blood pressure, stress, performance anxiety, heart disease, alcohol, and injuries near the penis.

Factors Affecting Male Erections


The age of men is one major risk factor for erectile dysfunction in men. Certain research suggests that males have a 40% chance of developing erectile disorder in their 40s, which rises by 10% per decade. Age may sometimes not necessarily become an obstruction for men, as men are sexually active even in their 70s.

Elder men tend to have an elevated risk of erectile dysfunction as they are more likely to develop medical conditions that influence male erections, such as high blood pressure, diabetes, obesity, cardiovascular disease, and low testosterone levels.

Psychological Influences:

Psychological influences are contributing to about 10–20% of erectile dysfunction cases in males. In several cases, the psychological influences of erectile dysfunction may be rooted in childhood sexual trauma and abuse. Some mental factors listed below can interrupt the way your brain signals the penis to let extra blood flow through it.

  • Poor self-esteem
  • Depression
  • Stress
  • Performance anxiety
  • Guilt
  • Prior sexual abuse
  • Sexual fears
  • Pornographic expectations
  • Relationship problems
  • Post-traumatic stress disorder

Physical Health:

Loss of physical exercise and a sluggish lifestyle can remarkably affect erectile health. Daily physical exercise sustains heart health, maintains a healthy weight, and regulates proper blood circulation, all of which are vital for defending healthy erections. An inactive schedule can increase your chances of low vascular well-being and an elevated risk of obesity, weight gain, and diabetes, which are physical factors that can affect your erectile health significantly.

How to Get Longer Lasting Erections?

Lifestyle Changes:

If your erection is going flat consistently during sex, trust me, lifestyle choices play a huge part in it. Try including the following lifestyle tips into your schedule to turn it into a healthy lifestyle and minimize the risk of experiencing erectile dysfunction.

  • Exercise regularly and stay active.
  • Take a healthy diet and maintain a healthy body weight.
  • If you smoke, try to make an effort to quit.
  • Treat yourself if you have any heart problems.
  • Avoid regular alcohol consumption and limit your intake.
  • Rest and relax to maintain mental well-being.

Communication with Partner:

Feeling bothered before sex? Performance anxiety is a contributing factor to sexual performance problems, which include erectile dysfunction. It is something you talk to a doctor or, most importantly, with your partner about. Talking about it with your partner makes it easy for you to overcome through direct and open communication.

Though talking about erection issues or erectile dysfunction with your partner may not be the easiest task to do, it is way from impossible. But you can consult a doctor about your condition and also understand how you can take up the subject without being too uncomfortable during the conversation.

Medical Treatments:

Oral erectile dysfunction medication comes from a class of PDE-5 inhibitors. These medicines mechanize by enhancing the blood flow in the penis, which helps you get and hold penile erections when you are in a steamy mood.

This drug class contains some medications mentioned below:

These medications usually come in an oral tablet form that can be taken an hour before sexual interaction. There are many other types of treatments to help you have longer erections during sex that the doctor may recommend.


In conclusion, erections can last from a few minutes to several hours, but there is no definite time frame for them to last. Though it can last for hours, erections that last for more than four hours (priapism) are not healthy and must be consulted with the doctor. The duration of erections can vary during masturbation, sex, and sleep. Some can retain it for hours, and others may not even be able to achieve an erection. It is a common condition known as erectile dysfunction. Some factors that affect male erections are mental state, age, type of sexual activity, lifestyle, medications, health status, and sexual activity frequency.

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